How we live in the world and how we can change our attitude – Guest blog post by…
The Yamas – The Moral Rules To Pursue In Yoga Philosophy (Part 1)
How We Live In The World And How We Can Change Our Attitude – Guest blog post by…
When I’m Upside Down, I Get Things From A Different Perspective
Sirsasana, What Is It ? – Guest blog post by Marianna – The first time I saw people…
How Meditation Helps With Becoming Mentally Stronger
The year 2020 has become one of the most challenging years for most of us because of COVID…
Healthy Nutrition Habits
A lot has been discussed over the years about ways to maintain a healthy diet. Cutting carbs, forgoing…
The History Of Cork And Its Use
The History Of Cork Cork’s history dates back to 60 million years ago, but cork only really started…
Yoga Outdoors
I am standing here on a field in the middle of the park, close to my house. Birds…
A Brief History of Yoga: From Ancient Times to Modern Practice
Gone are the days of yoga being considered a trend. Due to its surge of popularity and a…
Importance Of Yoga In Our Life
The sun of the 21st century rose with a promise of a more comfortable and lavish lifestyle which,…
Vedic Lifestyle – A Peaceful Way Of Living In The Modern Age
Lifestyle is integral to our daily existence. How we eat, work, behave, and unwind all contribute to our…