Sirsasana, What Is It ? – Guest blog post by Marianna – The first time I saw people…
Aug 11
Jan 11
How Meditation Helps With Becoming Mentally Stronger
The year 2020 has become one of the most challenging years for most of us because of COVID…
Sep 21
Healthy Nutrition Habits
A lot has been discussed over the years about ways to maintain a healthy diet. Cutting carbs, forgoing…
Jul 04
The History Of Cork And Its Use
The History Of Cork Cork’s history dates back to 60 million years ago, but cork only really started…
Jun 02
Yoga Outdoors
I am standing here on a field in the middle of the park, close to my house. Birds…
Apr 02
Yoga For Beginners – What It Is And How You Can Start Practicing
It seems that everywhere you go, at least one person will rave about the benefits of yoga and how much…
Apr 02
A Brief History of Yoga: From Ancient Times to Modern Practice
Gone are the days of yoga being considered a trend. Due to its surge of popularity and a…
Apr 02
Importance Of Yoga In Our Life
The sun of the 21st century rose with a promise of a more comfortable and lavish lifestyle which,…
Apr 02
Vedic Lifestyle – A Peaceful Way Of Living In The Modern Age
Lifestyle is integral to our daily existence. How we eat, work, behave, and unwind all contribute to our…
Apr 02
Health And Mindfulness
Yoga and health are connected: if you have already practiced yoga or meditation in your life, you will…
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