If you are a very active person, Yin Yoga may be the recipe to finding that balance we…
Apr 30
Feb 27
Hasta Mudras
Hasta Mudras – An Extension Of Our Hearts – Guest blog post by Marianna – Have you ever…
Jan 23
The Best Way To Achieve Our Goals With The Help Of “Sankalpa”
The Promise For The New Year – Guest blog post by Marianna – A new year always brings…
Oct 27
Rituals And Yoga For A Restful Night
How Does Yoga Help To Have A Good Night Sleep – Guest blog post by Marianna – Benefits…
Oct 04
The Moral Rules To Pursue In Yoga Philosophy (Part 2)
How we live in the world and how we can change our attitude – Guest blog post by…
Sep 07
The Yamas – The Moral Rules To Pursue In Yoga Philosophy (Part 1)
How We Live In The World And How We Can Change Our Attitude – Guest blog post by…
Aug 11
When I’m Upside Down, I Get Things From A Different Perspective
Sirsasana, What Is It ? – Guest blog post by Marianna – The first time I saw people…
Jan 11
How Meditation Helps With Becoming Mentally Stronger
The year 2020 has become one of the most challenging years for most of us because of COVID…
Sep 21
Healthy Nutrition Habits
A lot has been discussed over the years about ways to maintain a healthy diet. Cutting carbs, forgoing…
Jul 04
The History Of Cork And Its Use
The History Of Cork Cork’s history dates back to 60 million years ago, but cork only really started…
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