Die 4 effektivsten Yoga-Posen zum Stressabbau

by admin
in Alle Blogs
Januar 14, 2024

In den letzten Jahren hat Yoga aufgrund seiner außergewöhnlichen körperlichen und geistigen Vorteile einen enormen Popularitätsschub erfahren.

Wenn Sie eine persönliche Yogapraxis entwickeln, konzentrieren Sie sich je nach Ihren Vorlieben auf unterschiedliche Dinge.

Manche Menschen nutzen bestimmte Posen, die ihnen helfen, ihre Flexibilität zu verbessern, andere machen das als Entspannungsform, die sie geistig bei Laune hält, und manche praktizieren Yoga sogar, um Stress abzubauen.

Einige großartige Techniken, die Sie bei Yogaübungen einsetzen können, sind Meditation, Atmung und Entspannung.

Die meisten Menschen wenden sich an Yoga, um Stress abzubauen, weil es Spannungen und körperliche Blockaden im Körper (wie Muskelknoten) lösen kann.

Außerdem fördert Yoga die Freisetzung von stimmungsaufhellenden Endorphinen (auch bekannt als Wohlfühlhormone).

In Kombination wirken sich diese drei Aspekte positiv darauf aus, wie Sie mit Stress umgehen.

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Wenn Sie Yoga praktizieren, werden Sie sich Ihres Körpers und Ihrer Umgebung bewusster.

Alle Gedanken, Gefühle und Emotionen, die Sie durchströmen, sind solche, die Sie erkennen und gesund verarbeiten können.

Darüber hinaus können diese speziellen Yogastellungen so viel mehr als nur Stress abbauen.
Sie können Ihnen helfen, Gefühle der Liebe, Gelassenheit und Freude zu kultivieren.

Die besten Yoga-Posen zum Stressabbau

Wenn Sie erst einmal herausgefunden haben, wie Sie Stress abbauen können, geht es von da an nur noch bergauf!
Einige der besten Posen, die Sie machen können, sind die, die wir Ihnen unten vorstellen.

1. Katze-Kuh-Pose

Wann immer Sie das Gefühl haben, Ihren Körper und Ihren Geist miteinander verbinden zu wollen, kann Ihnen diese Pose dabei helfen, genau das zu erreichen.

Es kann Ihren Geist beruhigen und Ihnen helfen, Stress abzubauen.

Führen Sie Ihren Körper durch die Bewegung, indem Sie Ihren Atem kontrollieren.

Beginnen Sie in einer Tischposition und platzieren Sie Ihre Handflächen direkt unter Ihren Schultern und die Knie direkt unter Ihren Hüften.

Atmen Sie ein, drehen Sie Ihren Kopf zur Decke und bewegen Sie Ihren Bauch zur Matte, während Sie Ihre Wirbelsäule wölben (Kuhstellung).

Atmen Sie dann aus, ziehen Sie Ihr Kinn zur Brust, beugen Sie Ihre Wirbelsäule zur Decke und ziehen Sie den Bauch ein (Katzenhaltung).
Machen Sie dies mindestens 10 Mal.

Da Sie Ihren unteren Rücken stark beugen werden, brauchen Sie entsprechende Kleidung.

Aus diesem Grund empfehlen wir Ihnen einen Blick in unsere Kleiderabteilung, wo Sie den wunderschönen Amazonia-Overallfinden, den Sie sowohl beim Training als auch bei Ihren Besorgungen tragen können!

2. Beine an der Wand-Pose

Sie ist wahrscheinlich eine der Lieblingsstellungen vieler Menschen, die Yoga praktizieren, um Stress abzubauen.

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