With so much going on in your life, how you’re sitting or standing may be the least of…
Jan 18
Nov 12
The connection between Yoga and Ayurveda
What is Ayurveda and what is its link with Yoga? Do I need to know about Ayurveda to…
Oct 02
Add softness to your arm balances to get stronger
What are the arm balancing poses? – Guest blog post by Marianna – We all have our favorite part of…
Aug 11
Top 3 yoga sun salutation sequences for everyone
Surya Namaskar: bowing to the inner sun “One of the most universal and distinctive features of optimal flow…
Jul 13
Stepping Into the Ancient Practice of Hatha Yoga
I bet most of us get confused when we hear of how many types of Yoga we can…
Jun 19
Kundalini’s Journey
The Sanskrit word Kundalini can be translated as “coiled female serpent”. The serpent is our energy that coils…
Apr 30
Yin Yoga: Finding Balance in Your Life
If you are a very active person, Yin Yoga may be the recipe to finding that balance we…
Apr 23
7 Chakras And Their Meanings
Seats Of Energy Consciousness I must admit that it’s been quite hard to understand and feel the chakra…
Mar 27
The 8 Limbs Of Yoga
– Guest blog post by Marianna – What is the first thing you picture on your mind when…
Feb 27
Hasta Mudras
Hasta Mudras – An Extension Of Our Hearts – Guest blog post by Marianna – Have you ever…
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