You have probably already heard about breathing exercises and how incredibly important they are for yoga. But if…
Can Meditation Help with Anxiety and Stress levels?
Can Meditation Help with Anxiety and Stress levels? The answer is Yes. Meditation as a practice has been used for…
Can Yoga help you lose weight? We say yes, and here is why
Yoga is often seen as a relaxation and stretching exercise and not always viewed as a reliable method…
The Importance of Good Posture: How Yoga and Other Habits Can Help
With so much going on in your life, how you’re sitting or standing may be the least of…
The connection between Yoga and Ayurveda
What is Ayurveda and what is its link with Yoga? Do I need to know about Ayurveda to…
Add softness to your arm balances to get stronger
What are the arm balancing poses? – Guest blog post by Marianna – We all have our favorite part of…
Top 3 yoga sun salutation sequences for everyone
Surya Namaskar: bowing to the inner sun “One of the most universal and distinctive features of optimal flow…
Stepping Into the Ancient Practice of Hatha Yoga
I bet most of us get confused when we hear of how many types of Yoga we can…
Kundalini’s Journey
The Sanskrit word Kundalini can be translated as “coiled female serpent”. The serpent is our energy that coils…
Yin Yoga: Finding Balance in Your Life
If you are a very active person, Yin Yoga may be the recipe to finding that balance we…