If you are eager to delve deeper into the yoga practice, you’ve probably heard about the variety of…
Jun 22
May 14
What is prenatal yoga and when to start it?
If you are a pregnant woman aiming to stay fit and active, opting for prenatal yoga is the…
Apr 09
Yoga Breathing techniques – what are they, and why are they so important?
You have probably already heard about breathing exercises and how incredibly important they are for yoga. But if…
Apr 02
Can Meditation Help with Anxiety and Stress levels?
Can Meditation Help with Anxiety and Stress levels? The answer is Yes. Meditation as a practice has been used for…
Jan 24
Can Yoga help you lose weight? We say yes, and here is why
Yoga is often seen as a relaxation and stretching exercise and not always viewed as a reliable method…
Jan 18
The Importance of Good Posture: How Yoga and Other Habits Can Help
With so much going on in your life, how you’re sitting or standing may be the least of…
Nov 12
The connection between Yoga and Ayurveda
What is Ayurveda and what is its link with Yoga? Do I need to know about Ayurveda to…
Oct 02
Add softness to your arm balances to get stronger
What are the arm balancing poses? – Guest blog post by Marianna – We all have our favorite part of…
Aug 11
Top 3 yoga sun salutation sequences for everyone
Surya Namaskar: bowing to the inner sun “One of the most universal and distinctive features of optimal flow…
Jul 13
Stepping Into the Ancient Practice of Hatha Yoga
I bet most of us get confused when we hear of how many types of Yoga we can…
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