Top 4 effective yoga poses to reduce stress

by admin
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January 14, 2024

In recent years, yoga has experienced a surge in popularity due to its exceptional physical and mental benefits.

When developing a personal yoga practice, you focus on different things depending on your preferences.

Some people use specific poses that can help them improve flexibility, others do that as a relaxation form that keeps them mentally happy, and some even practice yoga to reduce stress.

Some magnificent techniques that you can use in yoga exercises include meditation, breathing, and relaxation.

People mostly turn to yoga to reduce stress because it can relieve tension and physical blockages in the body (such as muscle knots).

Besides, yoga also promotes the release of mood-boosting endorphins (also known as the feel-good hormones).

When combined, these three aspects positively affect how you handle stress.

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As you practice yoga, you become more aware of your body and surroundings.

All thoughts, feelings, and emotions that rush through you are ones you can recognize and handle healthily.

On top of it all, these specific yoga poses do so much more than reduce stress. They can help you cultivate feelings of love, serenity, and joy.

Best yoga poses for stress relief

Once you start discovering how to reduce stress, it is only uphill from there! Some of the best poses you can do include the ones we present below.

1. Cat-cow pose

Whenever you feel like you want to connect your body and your spirit, this pose can help you achieve just that.

It can calm down your mind, and it can help you alleviate stress.

Guide your body through the movement by controlling your breath.

Start in a tabletop position and place your palms right under your shoulders and knees right under your hips.

Inhale, turn your head toward the ceiling, and move your belly to the mat while arching your spine (cow pose).

Then, exhale, draw your chin to your chest, bend your spine toward the ceiling, and take your belly in (cat pose). Do this at least 10 times.

Because you’ll be arching your lower back a lot, you’ll need appropriate clothing.

For that reason, we recommend checking out our clothes section, where you’ll find the gorgeous Amazonia jumpsuit, which you can use both for your exercises and while you’re running your errands!

2. Legs on the wall pose

It is probably one of the favorite poses of many people who practice yoga to reduce stress.

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