{"id":27743,"date":"2022-01-23T00:00:00","date_gmt":"2022-01-22T23:00:00","guid":{"rendered":"https:\/\/samarali.com\/det-basta-sattet-att-uppna-vara-mal-med-hjalp-av-sankalpa\/"},"modified":"2024-10-07T12:51:57","modified_gmt":"2024-10-07T10:51:57","slug":"det-basta-sattet-att-uppna-vara-mal-med-hjalp-av-sankalpa","status":"publish","type":"post","link":"https:\/\/samarali.com\/sv\/det-basta-sattet-att-uppna-vara-mal-med-hjalp-av-sankalpa\/","title":{"rendered":"Det b\u00e4sta s\u00e4ttet att uppn\u00e5 v\u00e5ra m\u00e5l med hj\u00e4lp av ”Sankalpa”"},"content":{"rendered":"\t\t
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L\u00f6ftet inf\u00f6r det nya \u00e5ret<\/h3>\n

– G\u00e4stblogginl\u00e4gg av Marianna –<\/em><\/p>\n

Ett nytt \u00e5r inneb\u00e4r alltid n\u00e5gon form av friskhet, hopp om nya b\u00f6rjan och f\u00f6r\u00e4ndringar.
\nVi \u00f6vertygar oss sj\u00e4lva om att detta kommer att bli \u00e5ret d\u00e5 vi slutar eller b\u00f6rjar g\u00f6ra n\u00e5got, att vi kommer att f\u00e5 mer tid f\u00f6r oss sj\u00e4lva eller v\u00e5ra n\u00e4ra och k\u00e4ra. <\/p>\n

Vi kommer att vara annorlunda, b\u00e4ttre.<\/p>\n

Dessa tv\u00e5 ord: ”Jag ska”, ger oss viljestyrka att f\u00f6r\u00e4ndra vad vi g\u00f6r och vilka vi \u00e4r, f\u00f6r att bli mer lyckliga och n\u00f6jda.<\/p>\n

Men de f\u00f6resatser och m\u00e5l som vi s\u00e4tter upp kommer fr\u00e5n v\u00e5rt ego, och de utg\u00e5r fr\u00e5n antagandet att den vi \u00e4r inte \u00e4r tillr\u00e4ckligt bra.
\nAtt om vi bara f\u00e5r det vi vill ha s\u00e5 kommer lyckan att f\u00f6lja. <\/p>\n

Jag har misslyckats med att h\u00e5lla mina f\u00f6resatser m\u00e5nga g\u00e5nger, och jag sl\u00e5r vad om att jag inte \u00e4r den enda.<\/p>\n

Kan vi \u00e4ndra p\u00e5 detta… och i s\u00e5 fall: hur?<\/p>\n

\u00c5terigen erbjuder yogatraditionen l\u00f6sningen: ut\u00f6vandet av Sankalpa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Vad Sankalpa \u00e4r<\/h4>\n

Kalpa betyder l\u00f6fte, eller ”den regel som ska f\u00f6ljas framf\u00f6r alla andra regler”, och San betyder en koppling till v\u00e5r h\u00f6gsta sanning.<\/p>\n

En Sankalpa \u00e4r en positiv deklaration eller affirmation, ett l\u00f6fte som vi ger f\u00f6r att st\u00f6dja v\u00e5r h\u00f6gsta sanning, och en p\u00e5minnelse om v\u00e5r sanna natur och v\u00e4gledning f\u00f6r v\u00e5ra val.<\/p>\n

Utg\u00e5ngspunkten \u00e4r att vi redan \u00e4r de vi beh\u00f6ver vara f\u00f6r att uppfylla v\u00e5rt livs dharma.
\nAllt vi beh\u00f6ver g\u00f6ra \u00e4r att fokusera v\u00e5rt sinne, ansluta till v\u00e5ra mest hj\u00e4rtliga \u00f6nskningar och kanalisera den gudomliga energin inom oss. <\/p>\n

2 typer av Sankalpa<\/h4>\n

Vi kan identifiera tv\u00e5 typer av Sankalpa.<\/p>\n

Vi har uttalandet som definierar v\u00e5r sanna natur, vem vi \u00e4r, till exempel ”Jag \u00e4r redan hel och redan l\u00e4kt” eller ”Jag \u00e4r sj\u00e4lva friden”.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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N\u00e4r vi v\u00e4l har uppt\u00e4ckt v\u00e5rt syfte m\u00e5ste vi s\u00e4tta upp avsikter och ta steg i riktning mot att f\u00f6rverkliga det.<\/p>\n

Vi m\u00e5ste fr\u00e5ga oss sj\u00e4lva vilka specifika saker som beh\u00f6ver h\u00e4nda f\u00f6r att vi ska kunna g\u00e5 vidare p\u00e5 v\u00e5r v\u00e4g.<\/p>\n

V\u00e5r specifika Sankalpa kommer att beskriva vad vi beh\u00f6ver g\u00f6ra och var vi beh\u00f6ver rikta v\u00e5r energi f\u00f6r att g\u00f6ra framsteg mot v\u00e5ra st\u00f6rre livsm\u00e5l.<\/p>\n

Hur man st\u00e4ller in en Sankalpa<\/h4>\n

Att formulera din Sankalpa i presens hj\u00e4lper dig att f\u00f6rkroppsliga din avsikt h\u00e4r och nu.<\/p>\n

Framtiden \u00e4r en indikation p\u00e5 en dag, men inte idag.
\nOch presens p\u00e5minner dig ocks\u00e5 om att det som kr\u00e4vs av dig redan finns inom dig. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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I st\u00e4llet f\u00f6r att s\u00e4ga: ”Jag \u00e4ter inte k\u00f6tt”, kan din specifika Sankalpa till exempel vara: ”Med medk\u00e4nsla f\u00f6r min kropp och andra varelser f\u00f6ljer jag en vegetarisk diet.”<\/p>\n

En av de mest kraftfulla metoderna f\u00f6r att plantera fr\u00f6et till Sankalpa \u00e4r yoga Nidra.<\/p>\n

Yoga Nidra f\u00e5r kropp och sinne att slappna av systematiskt och leder dig in i djup medvetenhet.
\nDu \u00e4r medveten och vaken, men du upplever en avidentifiering fr\u00e5n kropp och sinne. <\/p>\n

P\u00e5 s\u00e5 s\u00e4tt uppl\u00f6ses f\u00f6rvirringen mellan Prakriti och Purusha och du kommer att vila i frid, visdom och k\u00e4rlek i din sanna natur.<\/p>\n

V\u00e5ra sj\u00e4lvp\u00e5tagna begr\u00e4nsningar uppl\u00f6ses och vi \u00e4r rena varelser.
\nSankalpa \u00e4r levande och sann i det \u00f6gonblicket. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hur du kan st\u00f6dja din Sankalpa<\/h4>\n

N\u00e4r vi v\u00e4l har best\u00e4mt oss m\u00e5ste vi agera f\u00f6r att uppr\u00e4tth\u00e5lla och st\u00e4rka v\u00e5r beslutsamhet.<\/p>\n

Varje val vi g\u00f6r antingen st\u00f6der eller undergr\u00e4ver v\u00e5r Sankalpa.<\/p>\n

Det finns \u00f6gonblick av impulsivitet n\u00e4r vi s\u00e4ger ”skit samma” till medvetenhet och avsikt, och just i dessa \u00f6gonblick m\u00e5ste vi komma ih\u00e5g v\u00e5r Sankalpa.<\/p>\n

Mellan impulsen att agera och reciteringen av din Sankalpa \u00e4r det viktigt att ta en paus och l\u00e5ta sinnet f\u00f6rs\u00e4ttas i ett tillst\u00e5nd av enhet.<\/p>\n

Njut av n\u00e5gra medvetna andetag och hitta pausen mellan andningarna.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00c4ven de \u00f6gonblick d\u00e5 du gl\u00f6mmer bort din avsikt kan omvandlas till st\u00f6d f\u00f6r din Sankalpa.<\/p>\n

Anne Douglas, en yogaterapeut i Alberta, f\u00f6resl\u00e5r: ”G\u00e5 tillbaka i tiden till en punkt d\u00e4r du f\u00f6rlorade det.
\nG\u00e5 tillbaka till den sensoriska k\u00e4nslan av tv\u00e5ng, f\u00f6rest\u00e4ll dig den p\u00e5 nytt och \u00e5terskapa \u00f6gonblicket. <\/p>\n

F\u00f6rest\u00e4ll dig att du inte ger efter f\u00f6r vanan n\u00e4r du \u00e4r helt inne i den k\u00e4nslan.
\nDra upp kraften i din Sankalpa och l\u00e5t dig k\u00e4nna den hj\u00e4rtliga \u00f6nskan i hela din kropp.
\nG\u00e5 sedan tillbaka till att minnas k\u00e4nslan av tv\u00e5ng.
\nSurfa fram och tillbaka och g\u00f6r k\u00e4nslan av den innerliga \u00f6nskan starkare f\u00f6r varje g\u00e5ng.” <\/p>\n

Dessa felsteg \u00e4r helt enkelt att ”flytta bort fr\u00e5n sig sj\u00e4lv”.
\nN\u00e4r du har insett att du flyttade bort fr\u00e5n dig sj\u00e4lv kan du f\u00f6rest\u00e4lla dig hur du kunde ha reagerat. <\/p>\n

Vad skulle du ha kunnat t\u00e4nka, s\u00e4ga och g\u00f6ra som hade varit mer i linje med din f\u00f6resats?
\nSe det och k\u00e4nn det som om du faktiskt hade gjort det. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Att praktisera Sankalpa kan verka mots\u00e4gelsefullt.
\nOm vi m\u00e5ste erk\u00e4nna att vi redan \u00e4r perfekta och hela, varf\u00f6r m\u00e5ste vi d\u00e5 identifiera vad vi vill ha? <\/p>\n

Enligt den nonduala l\u00e4ran \u00e4r vi b\u00e5de varande och blivande.
\nDet finns en del av oss som \u00e4r transcendent, som inte beh\u00f6ver n\u00e5gonting. <\/p>\n

Men vi har ocks\u00e5 den del som kommer in i livet med ett syfte och ett \u00f6de och som alltid \u00e4r p\u00e5 v\u00e4g att bli.<\/p>\n

Vi m\u00e5ste g\u00e5 de tv\u00e5 v\u00e4garna samtidigt, men v\u00e5r natur f\u00f6rblir of\u00f6r\u00e4ndrad oavsett om vi n\u00e5r v\u00e5ra m\u00e5l eller inte.<\/p>\n

Om f\u00f6rfattaren: Marianna<\/strong> har ut\u00f6vat yoga i mer \u00e4n \u00e5tta \u00e5r, och 2020
slutf\u00f6rde hon 200h Yoga Teacher Training i Vinyasa p\u00e5 YogaMoves i Utrecht.
Hon brinner f\u00f6r att dela yoga med andra, leva mer h\u00e5llbart,
och resa.
\nH\u00e4r \u00e4r hennes INSTAGRAM-sida<\/a>. <\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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L\u00f6ftet inf\u00f6r det nya \u00e5ret – G\u00e4stblogginl\u00e4gg av Marianna – Ett nytt \u00e5r inneb\u00e4r alltid n\u00e5gon form av friskhet, hopp om nya b\u00f6rjan och f\u00f6r\u00e4ndringar. Vi \u00f6vertygar oss sj\u00e4lva om att detta kommer att bli \u00e5ret d\u00e5 vi slutar eller b\u00f6rjar g\u00f6ra n\u00e5got, att vi kommer att f\u00e5 mer tid f\u00f6r oss sj\u00e4lva eller v\u00e5ra […]<\/p>\n","protected":false},"author":1,"featured_media":15691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","inline_featured_image":false,"seoaic_article_subtitles":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[194,199,193],"tags":[],"class_list":["post-27743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alla-bloggar-sv","category-livsstil-sv","category-yoga-sv"],"acf":[],"yoast_head":"\nDet b\u00e4sta s\u00e4ttet att uppn\u00e5 v\u00e5ra m\u00e5l med hj\u00e4lp av "Sankalpa" - Samarali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samarali.com\/sv\/det-basta-sattet-att-uppna-vara-mal-med-hjalp-av-sankalpa\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Det b\u00e4sta s\u00e4ttet att uppn\u00e5 v\u00e5ra m\u00e5l med hj\u00e4lp av "Sankalpa"\" \/>\n<meta property=\"og:description\" content=\"L\u00f6ftet inf\u00f6r det nya \u00e5ret – G\u00e4stblogginl\u00e4gg av Marianna – Ett nytt \u00e5r inneb\u00e4r alltid n\u00e5gon form av friskhet, hopp om nya b\u00f6rjan och f\u00f6r\u00e4ndringar. 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