{"id":27279,"date":"2020-04-02T00:00:00","date_gmt":"2020-04-01T22:00:00","guid":{"rendered":"https:\/\/samarali.com\/en-kort-historik-over-yoga-fran-antiken-till-modern-praxis\/"},"modified":"2024-10-07T15:13:41","modified_gmt":"2024-10-07T13:13:41","slug":"en-kort-historik-over-yoga-fran-antiken-till-modern-praxis","status":"publish","type":"post","link":"https:\/\/samarali.com\/sv\/en-kort-historik-over-yoga-fran-antiken-till-modern-praxis\/","title":{"rendered":"En kort historik \u00f6ver yoga: fr\u00e5n antiken till modern praxis"},"content":{"rendered":"\t\t
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De dagar d\u00e5 yoga betraktades som en trend \u00e4r f\u00f6rbi.
\nP\u00e5 grund av dess \u00f6kande popularitet och ett brett utbud av f\u00f6rdelar \u00e4r det inte konstigt varf\u00f6r s\u00e5 m\u00e5nga m\u00e4nniskor har b\u00f6rjat uppm\u00e4rksamma det. <\/p>\n

Men oavsett om du \u00e4r en erfaren yogi med gummiliknande flexibilitet eller en fullst\u00e4ndig nyb\u00f6rjare<\/a> som precis har b\u00f6rjat doppa t\u00e5rna i restorativ tr\u00e4ning, har du s\u00e4kert insett att det finns ett brett utbud av yogatyper.<\/p>\n

Detta f\u00e5r dig inte bara att undra \u00f6ver vilket val som \u00e4r mest l\u00e4mpligt f\u00f6r dig, utan det f\u00e5r dig ocks\u00e5 att ifr\u00e5gas\u00e4tta yogans ursprung.
\nTja, idag ska vi l\u00f6sa en av dessa tv\u00e5 saker. <\/p>\n

Yogans historia<\/h3>\n

Yogans historia b\u00f6rjade 5.000 \u00e5r f\u00f6re v\u00e5r tid i Indien,<\/a> men den hade en helt annan form \u00e4n den vi k\u00e4nner till idag.<\/p>\n

Under den h\u00e4r tiden undervisade vediska pr\u00e4ster om visdom och ett h\u00e4lsosamt liv genom s\u00e5nger, b\u00f6ner och andra ritualer som var viktiga i den h\u00e4r \u00e5ldern.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Vad detta s\u00e4ger oss \u00e4r att det inte f\u00f6rekom n\u00e5gon anv\u00e4ndning av andningstekniker<\/a><\/strong> eller kroppsr\u00f6relser. Yoga var en talad filosofi som hade religi\u00f6sa undertoner.<\/p>\n

En del av de skrifter som dokumenterade dem finns kvar \u00e4n i dag.<\/p>\n

Yogans historia: den klassiska yogatiden<\/h3>\n

Men naturligtvis, som det mesta i livet, b\u00f6rjade yoga \u00e4ndra sin form och yogans historia ocks\u00e5.<\/p>\n

Med detta sagt b\u00f6rjade m\u00e4nniskor inse att sammanhanget f\u00f6r denna filosofi b\u00f6rjade bli mots\u00e4gelsefullt.
\nD\u00e4rf\u00f6r beh\u00f6vdes ett mer systematiskt tillv\u00e4gag\u00e5ngss\u00e4tt f\u00f6r att b\u00e4ttre f\u00f6rst\u00e5 den. <\/p>\n

D\u00e4rf\u00f6r f\u00f6rs\u00f6kte gamla yogier skapa sina egna tolkningar av \u00f6vningen.<\/p>\n

Patanjali hade dock st\u00f6rst framg\u00e5ng och blev till slut grundaren av yogan.<\/p>\n

Han beskriver det som en v\u00e4g till upplysning, som f\u00f6rgrenar sig i \u00e5tta lemmar<\/a><\/strong>som var och en har sin egen betydelse.<\/p>\n

Denna punkt i yogans historia \u00e4r k\u00e4nd som den klassiska \u00e5ldern<\/a>, d\u00e5 standardiseringen av ut\u00f6vandet b\u00f6rjade.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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De f\u00f6rsta skiftena<\/h3>\n

\u00c4ven med Patanjalis l\u00e4ror ”ut\u00f6vades” yoga fortfarande i skriftlig form, men sedan b\u00f6rjade saker och ting ta en liten v\u00e4ndning.<\/p>\n

N\u00e4r ut\u00f6varna f\u00f6ljde de \u00e5tta lemmar som n\u00e4mns ovan ans\u00e5g vissa grupper, som tantrikerna, att kroppen ocks\u00e5 borde uppm\u00e4rksammas, inte bara sinnet.<\/p>\n

Detta ledde till uppfinningen av Tantra yoga.
\nDen introducerade metoder f\u00f6r rening av kropp och sj\u00e4l, eftersom det var den enda sanna v\u00e4gen till total upplysning. <\/p>\n

Dessutom markerade denna tid ocks\u00e5 b\u00f6rjan p\u00e5 Pranayama yoga som starkt fokuserar p\u00e5 dynamiska andningstekniker<\/a><\/strong>.<\/p>\n

Yoga i modern tid<\/h3>\n

Med denna koppling mellan kropp och sj\u00e4l inleddes den moderna yogatiden och yogan b\u00f6rjade hitta sin v\u00e4g in i den v\u00e4sterl\u00e4ndska kulturen, \u00e4ven om den fortfarande inte var s\u00e5 popul\u00e4r.<\/p>\n

De som ut\u00f6vade den v\u00e5rdade den d\u00e4remot och arbetade f\u00f6r att \u00f6ka medvetenheten om den.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Med detta sagt var den filosofiska formen av yoga fullt utvecklad, praktiserad och undervisad.
\n\u00c4nd\u00e5 k\u00e4nde vissa ut\u00f6vare fortfarande att detta inte var tillr\u00e4ckligt. <\/p>\n

P\u00e5 grund av detta arbetade yogal\u00e4raren T. Krishnamacharya p\u00e5 1920-talet med att f\u00f6rfina Hatha Yoga.
\nHan \u00f6ppnade till och med den f\u00f6rsta skolan f\u00f6r den i Mysore i Indien. <\/p>\n

Dessutom ans\u00e5g han att moderniseringen av yogan ocks\u00e5 borde omfatta fysisk r\u00f6relse.
\nD\u00e4rf\u00f6r specificerade han ocks\u00e5 vikten av kroppsinriktning n\u00e4r man ut\u00f6var yoga. <\/p>\n

Med detta i \u00e5tanke anses denna period i yogans historia vara det f\u00f6rsta omn\u00e4mnandet av den metod som vi k\u00e4nner till idag.<\/p>\n

Det var dock fortfarande mycket tidigt i utvecklingsstadiet.<\/p>\n

F\u00f6rsta fullt utvecklade yogasystemen<\/h3>\n

Krishnamacharya hade dessutom m\u00e5nga elever som f\u00f6ljde hans l\u00e4ror, bland annat B.K.S. Iyengar, T.K.V. Desikachar och Pattabhi Jois.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Faktum \u00e4r att var och en av dem hade sitt eget bidrag till yogans b\u00f6rjan.<\/p>\n

Iyengars bidrag till yogan<\/h4>\n

Iyengar gjorde anteckningar om hur kroppen skulle placeras exakt och b\u00f6rjade till och med inkludera andningsarbete<\/a><\/strong>.<\/p>\n

Dessutom utvecklade han \u00f6ver 200 yogaposer och satte in dem i ett system som ledde till ett h\u00e4lsosamt sinne, kropp och sj\u00e4l.<\/p>\n

Detta system blev till slut Iyengar yoga, och det praktiseras \u00e4n i dag.<\/p>\n

Han inkluderade ocks\u00e5 att anv\u00e4nda olika typer av rekvisita, som block<\/a><\/strong>liknande de som vi erbjuder i v\u00e5r butik!<\/p>\n

Desikachars bidrag till yogan<\/h4>\n

Desikachar utvecklade dessutom sin egen yogastil som kallas Viniyoga.<\/p>\n

Han s\u00e5g till att de tidigare filosofierna inte gl\u00f6mdes bort utan inf\u00f6rlivades i den fysiska r\u00f6relsen.<\/p>\n

Jois hade ocks\u00e5 ett stort bidrag till yogans historia.
\nHan tog de \u00e5tta lemmar<\/a><\/strong> som n\u00e4mnts ovan och f\u00f6rvandlade dem till Yoga Sutras. <\/p>\n

Detta ledde till etableringen av Ashtanga yoga, en av de mest popul\u00e4ra typerna av restorativ praktik<\/a><\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Han beh\u00f6ll de flesta av de tidigare yogal\u00e4rorna, men han trodde p\u00e5 fysisk r\u00f6relse.<\/p>\n

Det var en del av tr\u00e4ningen som beh\u00f6vdes f\u00f6r att f\u00e5 fl\u00f6de och d\u00e4rmed f\u00f6rb\u00e4ttra uth\u00e5llighet, styrka och flexibilitet.<\/p>\n

Slutligen, p\u00e5 1940-talet, var populariteten f\u00f6r Ashtanga yoga utbredd.
\nDet ledde till att det f\u00f6rsta forskningsinstitutet f\u00f6r ashtangayoga grundades. <\/p>\n

Yogans dominans i v\u00e4stv\u00e4rlden<\/h3>\n

Men fr\u00e5gan kvarst\u00e5r – vad \u00e4r det som har gjort yoga s\u00e5 popul\u00e4rt i den moderna v\u00e4rlden, s\u00e4rskilt i v\u00e4st?<\/p>\n

\u00c4ven om 70-talet \u00e4r k\u00e4nt som \u00e5ren av tr\u00e4ningsboom eftersom nya tr\u00e4ningsstudior \u00f6ppnades varje minut, ans\u00e5gs yoga fortfarande vara en obskyr praktik.<\/p>\n

M\u00e4nniskor var upp \u00f6ver \u00f6ronen f\u00f6r aerobics, som delar vissa element med yoga.
\nMen h\u00e4ngivna yogis ut\u00f6var fortfarande vissa former av den, som Ashtanga eller Iyengar. <\/p>\n

Faktum \u00e4r att det var just Ashtanga yoga som katapulterade den restorativa metoden<\/a> in i den moderna v\u00e4rlden eftersom m\u00e5nga gymfanatiker intresserade sig f\u00f6r dess ”fitness”-aspekt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hatha yoga f\u00f6ljde efter och slutligen ledde det v\u00e4xande intresset till att nya yogaformer som Power Vinyasa och Bikram Yoga uppstod.<\/p>\n

Som ett resultat av detta b\u00f6rjade allt fler m\u00e4nniskor v\u00e4nda sig till yoga eftersom dess fysiska f\u00f6rdelar var o\u00f6vertr\u00e4ffade.<\/p>\n

De visste dock inte att de ocks\u00e5 \u00e5tnj\u00f6t en rad psykiska f\u00f6rdelar p\u00e5 grund av den filosofiska karakt\u00e4ren hos metoden.<\/p>\n

Nu visar yogans frammarsch inga tecken p\u00e5 att avta, och med det blir yogans historia mer f\u00e4rgstark f\u00f6r varje minut.<\/p>\n

Den utg\u00f6r fortfarande ett verktyg som hj\u00e4lper till med personlig tillv\u00e4xt och sj\u00e4lvmedvetenhet, vilket i slut\u00e4ndan leder till den sanna v\u00e4gen till upplysning.<\/p>\n

<\/strong>Vi hoppas att du tyckte att denna resa genom historien var insiktsfull.
\nOm du vill g\u00f6ra din tr\u00e4ning mer bekv\u00e4m och h\u00f6ja din vibration, ta en titt p\u00e5 v\u00e5rt sortiment av h\u00e5llbara yogamattor och olika yoga<\/a><\/strong> och meditationsupps\u00e4ttningar<\/a><\/strong>. <\/p>\n

Under tiden kan du kolla in resten av v\u00e5ra bloggar<\/a><\/strong>!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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De dagar d\u00e5 yoga betraktades som en trend \u00e4r f\u00f6rbi. P\u00e5 grund av dess \u00f6kande popularitet och ett brett utbud av f\u00f6rdelar \u00e4r det inte konstigt varf\u00f6r s\u00e5 m\u00e5nga m\u00e4nniskor har b\u00f6rjat uppm\u00e4rksamma det. Men oavsett om du \u00e4r en erfaren yogi med gummiliknande flexibilitet eller en fullst\u00e4ndig nyb\u00f6rjare som precis har b\u00f6rjat doppa t\u00e5rna […]<\/p>\n","protected":false},"author":1,"featured_media":16949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","inline_featured_image":false,"seoaic_article_subtitles":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[193],"tags":[],"class_list":["post-27279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-sv"],"acf":[],"yoast_head":"\nEn kort historik \u00f6ver yoga: fr\u00e5n antiken till modern praxis - Samarali<\/title>\n<meta name=\"description\" content=\"Uppt\u00e4ck yogans fascinerande historia. 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