{"id":27189,"date":"2020-11-21T00:00:00","date_gmt":"2020-11-20T23:00:00","guid":{"rendered":"https:\/\/samarali.com\/betydelsen-av-traning-under-pandemin\/"},"modified":"2024-10-07T14:44:14","modified_gmt":"2024-10-07T12:44:14","slug":"betydelsen-av-traning-under-pandemin","status":"publish","type":"post","link":"https:\/\/samarali.com\/sv\/betydelsen-av-traning-under-pandemin\/","title":{"rendered":"Betydelsen av tr\u00e4ning under pandemin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27189\" class=\"elementor elementor-27189 elementor-15463\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-445b5826 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"445b5826\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e9bdf99\" data-id=\"1e9bdf99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63128693 elementor-widget elementor-widget-text-editor\" data-id=\"63128693\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det \u00e4r m\u00e4rkliga tider vi lever i, och d\u00e4rf\u00f6r \u00e4r det sk\u00f6nt att kunna \u00e5terg\u00e5 till n\u00e5got som h\u00e5ller oss lite p\u00e5 jorden.<br \/>\nEfter min f\u00f6rra blogg skulle jag personligen naturligtvis f\u00f6redra att g\u00f6ra detta utomhus, s\u00e5 det \u00e4r viktigt att p\u00e5minna oss sj\u00e4lva om att n\u00e4r vi v\u00e4l \u00e4r p\u00e5 v\u00e4g ut undviker vi de vanliga platserna som de flesta m\u00e4nniskor tenderar att bes\u00f6ka.<br \/>\nEn liten gr\u00e4spl\u00e4tt n\u00e4ra hemmet, en tr\u00e4dg\u00e5rd eller till och med en balkong kan fungera &#8211; kom bara ih\u00e5g att det handlar om att titta p\u00e5 vad som skulle fungera f\u00f6r dig, och inte f\u00f6r alla andra heller.  <\/p>\n<p>Eftersom vi m\u00e5ste vara socialt distanserade \u00e4r det f\u00f6rmodligen b\u00e4st att undvika jogging- eller cykelv\u00e4gar &#8211; du vet, de v\u00e4gar som alla t\u00e4nker p\u00e5 n\u00e4r de vill g\u00e5 ut f\u00f6r att tr\u00e4na &#8211; och leta efter n\u00e5got lite mer avskilt.<br \/>\nLeta upp olika v\u00e4gar, utforska ditt grannskap &#8230; s\u00e5 vitt du vet kan det finnas en dold p\u00e4rla f\u00f6r dig att hitta (och se till att desinficera f\u00f6re och efter att du g\u00e5r ut, och anv\u00e4nd personlig skyddsutrustning om det \u00e4r l\u00e4mpligt). <\/p>\n<p>Men om du inte har ett s\u00e5dant utrymme tillg\u00e4ngligt (eller, du vet, det \u00e4r helt enkelt inte till\u00e5tet att g\u00e5 ut f\u00f6r att k\u00f6pa n\u00e5got ov\u00e4sentligt) m\u00e5ste vi arbeta med det vi har.<br \/>\nDet b\u00f6rjar med att hitta en l\u00e4mplig plats i huset, och mitt personliga val skulle vara ett omr\u00e5de som \u00e4r bekv\u00e4mt, v\u00e4l ventilerat (\u00f6ppna f\u00f6nstren!) och helst ocks\u00e5 s\u00e4llan bes\u00f6ks under den normala dagliga liv och r\u00f6relse. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7620c82c\" data-id=\"7620c82c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eba8107 elementor-widget elementor-widget-image\" data-id=\"1eba8107\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0.webp\" class=\"attachment-large size-large wp-image-16788\" alt=\"Betydelsen av tr\u00e4ning under pandemin  Pandemi\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0.webp 869w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0-500x500.webp 500w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0-130x130.webp 130w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0-670x670.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0-300x300.webp 300w, 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nu vet jag att det \u00e4r p\u00e5 gr\u00e4nsen till meningsl\u00f6st att v\u00e4lja en plats i ditt hem som du inte har sett s\u00e5 mycket av, men anledningen till att jag n\u00e4mner det \u00e4r att vi som arbetar hemifr\u00e5n tenderar att tillbringa ganska mycket tid p\u00e5 samma plats i huset.<br \/>\n\u00c4ven det minsta lilla milj\u00f6ombyte kan g\u00f6ra underverk, s\u00e4rskilt n\u00e4r m\u00e5let \u00e4r att varva ner&#8230; det \u00e4r ju trots allt att rensa tankarna som \u00e4r viktigast h\u00e4r, och varje liten bit kan hj\u00e4lpa. <\/p>\n<p>Ett annat f\u00f6rslag kan vara att faktiskt g\u00f6ra dina asanas med n\u00e5gon annan, antingen personligen eller via ett videosamtal.<br \/>\nB\u00e5da dessa alternativ ger dig en chans att kliva ut ur din vanliga milj\u00f6 och f\u00e5 lite v\u00e4lbeh\u00f6vlig mellanm\u00e4nsklig interaktion &#8230; eftersom vi m\u00e4nniskor l\u00e4ngtar efter kontakt med varandra, s\u00e5 att h\u00e5lla det i v\u00e5r rutin kommer att g\u00f6ra saker mer uth\u00e4rdliga i det l\u00e5nga loppet. <\/p>\n<p>S\u00e5 lycka till, h\u00e5ll dig s\u00e4ker och forts\u00e4tt att tr\u00e4na!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r m\u00e4rkliga tider vi lever i, och d\u00e4rf\u00f6r \u00e4r det sk\u00f6nt att kunna \u00e5terg\u00e5 till n\u00e5got som h\u00e5ller oss lite p\u00e5 jorden. Efter min f\u00f6rra blogg skulle jag personligen naturligtvis f\u00f6redra att g\u00f6ra detta utomhus, s\u00e5 det \u00e4r viktigt att p\u00e5minna oss sj\u00e4lva om att n\u00e4r vi v\u00e4l \u00e4r p\u00e5 v\u00e4g ut undviker vi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","inline_featured_image":false,"seoaic_article_subtitles":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[194],"tags":[],"class_list":["post-27189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alla-bloggar-sv"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Betydelsen av tr\u00e4ning under pandemin - Samarali<\/title>\n<meta name=\"description\" content=\"H\u00e5ll dig p\u00e5 jorden under dessa m\u00e4rkliga tider genom att hitta en avskild plats utomhus f\u00f6r tr\u00e4ning. 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