{"id":27181,"date":"2021-03-16T00:00:00","date_gmt":"2021-03-15T23:00:00","guid":{"rendered":"https:\/\/samarali.com\/sa-far-du-ut-mesta-mojliga-av-din-yogapraktik-online\/"},"modified":"2024-10-07T14:41:55","modified_gmt":"2024-10-07T12:41:55","slug":"sa-far-du-ut-mesta-mojliga-av-din-yogapraktik-online","status":"publish","type":"post","link":"https:\/\/samarali.com\/sv\/sa-far-du-ut-mesta-mojliga-av-din-yogapraktik-online\/","title":{"rendered":"S\u00e5 f\u00e5r du ut mesta m\u00f6jliga av din yogapraktik online"},"content":{"rendered":"\t\t
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Varf\u00f6r \u00f6va online \u00f6verhuvudtaget?<\/h3>\n

– G\u00e4stblogginl\u00e4gg av Julia –<\/em><\/p>\n

F\u00f6r n\u00e4rvarande \u00e4r m\u00e5nga yogastudior runt om i v\u00e4rlden st\u00e4ngda p\u00e5 grund av nedst\u00e4ngningarna i samband med covid-19.
\n\u00c4nd\u00e5 kan en online-praktik vara bra av andra sk\u00e4l ocks\u00e5: <\/p>\n

P\u00e5 n\u00e4tet kan du l\u00e4ra dig av l\u00e4rare utanf\u00f6r din stad, utan att resa jorden runt.
\nHej, h\u00e5llbart leverne. <\/p>\n

Du sparar transporttid och kr\u00e5ngel och kan enkelt smyga in en lektion efter att du g\u00e5tt upp eller innan du g\u00e5r och l\u00e4gger dig.
\nArbetar du hemifr\u00e5n?
\nDet finns ocks\u00e5 l\u00e4rare som erbjuder middagsklasser som Warrior Princess Yoga’s Office Yoga<\/a><\/strong>. <\/p>\n

\u00d6va i bekv\u00e4mligheten av ditt hem.
\nHa alla kuddar och filtar redo och st\u00e4ll in rumstemperaturen som du vill ha den.
\nOch kanske till och med tr\u00e4na i dina underkl\u00e4der eller pyjamas.
\nJag \u00e4r s\u00e4ker p\u00e5 att du kan komma p\u00e5 n\u00e5gra fler saker om varf\u00f6r yoga hemma \u00e4r fantastiskt. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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S\u00e5 h\u00e4r f\u00e5r du ut det b\u00e4sta av din yogapraktik i hemmet<\/h4>\n

St\u00e4ll in utrymmet<\/h5>\n

Rulla ut din yogamatta p\u00e5 en fin, lugn och ren plats i ditt hem eller i din tr\u00e4dg\u00e5rd.
\nOm m\u00f6jligt ha lite utrymme runt dig s\u00e5 att du inte v\u00e4lter n\u00e5gra v\u00e4xter n\u00e4r du str\u00e4cker ut armarna \u00e5t sidan.
\nHa din rekvisita redo och kanske s\u00e4tta p\u00e5 lite lugn bakgrundsmusik och levande ljus f\u00f6r att skapa yogast\u00e4mning. <\/p>\n

S\u00e4tt gr\u00e4nser<\/h5>\n

S\u00e4g \u00e5t din familj och dina rumskamrater att inte st\u00f6ra dig och att respektera din egentid.
\nTill\u00e5t dig sj\u00e4lv denna heliga tid, vet att du m\u00e5ste ta hand om dig sj\u00e4lv f\u00f6rst innan du kan ta hand om andra. <\/p>\n

L\u00e4mna din telefon utomhus<\/h5>\n

Minimera distraktioner.
\nF\u00f6rvara mobilen i ett annat rum och motst\u00e5 lusten att kolla den medan du tr\u00e4nar. <\/p>\n

Prioritera din verksamhet<\/h5>\n

Avs\u00e4tt en tid i din kalender och h\u00e5ll dig till \u00f6verenskommelsen med dig sj\u00e4lv!<\/p>\n

Njut av ensamheten<\/h5>\n

Inga frestelser att kolla upp andra studenters inriktningar.
\nG\u00e5 verkligen in i dig sj\u00e4lv och njut av ensamheten. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ta det lugnt<\/h5>\n

Precis som i livet kan det h\u00e4nda att din tr\u00e4ning inte g\u00e5r som planerat. Acceptera st\u00f6rningar som en del av din verksamhet – precis som i verkliga livet. Var inte blyg n\u00e4r det g\u00e4ller att v\u00e4lja de alternativ som din l\u00e4rare f\u00f6resl\u00e5r. Tr\u00e4na bara det som k\u00e4nns rimligt och s\u00e4kert f\u00f6r din f\u00f6rm\u00e5ga och energiniv\u00e5. Om du \u00e4r gravid eller har andra h\u00e4lsoproblem ska du alltid kontakta din l\u00e4kare f\u00f6re tr\u00e4ningen och ber\u00e4tta det f\u00f6r din l\u00e4rare (du b\u00f6r ocks\u00e5 alltid g\u00f6ra det i verkligheten!)
Ta det inte p\u00e5 f\u00f6r stort allvar, det \u00e4r bara yoga.<\/p>\n

Ta din Savasana<\/h5>\n

Savasana \u00e4r inte bara att ligga ner.
\nVissa kanske till och med s\u00e4ger att det \u00e4r den mest utmanande st\u00e4llningen av alla.
\nHoppa inte \u00f6ver den.
\nAvs\u00e4tt tillr\u00e4ckligt med tid s\u00e5 att du kan stanna kvar under hela \u00f6vningen.
\nDin l\u00e4rare kommer att utforma en komplett \u00f6vning, d\u00e4r poserna bygger p\u00e5 och balanserar varandra.
\nKom i tid och stanna kvar till slutet, precis som du skulle g\u00f6ra i studion ocks\u00e5. <\/p>\n

Ja, yoga online \u00e4r inte samma sak som att tr\u00e4na med andra i en studio.
\nMen det \u00e4r definitivt mycket b\u00e4ttre \u00e4n ingen tr\u00e4ning alls och ett utm\u00e4rkt s\u00e4tt att smyga in en extra klass n\u00e4r tiden f\u00f6r transport \u00e4r liten och att prova p\u00e5 nya l\u00e4rare fr\u00e5n hela v\u00e4rlden.
\n\u00c4r du redo att b\u00f6rja? <\/p>\n

Vi ses p\u00e5 mattan.
Namaste<\/p>\n

Julia<\/strong>, grundare och huvudl\u00e4rare p\u00e5 Krigarprinsessan Yoga<\/a> <\/strong> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Varf\u00f6r \u00f6va online \u00f6verhuvudtaget? – G\u00e4stblogginl\u00e4gg av Julia – F\u00f6r n\u00e4rvarande \u00e4r m\u00e5nga yogastudior runt om i v\u00e4rlden st\u00e4ngda p\u00e5 grund av nedst\u00e4ngningarna i samband med covid-19. \u00c4nd\u00e5 kan en online-praktik vara bra av andra sk\u00e4l ocks\u00e5: P\u00e5 n\u00e4tet kan du l\u00e4ra dig av l\u00e4rare utanf\u00f6r din stad, utan att resa jorden runt. Hej, h\u00e5llbart […]<\/p>\n","protected":false},"author":1,"featured_media":16720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","inline_featured_image":false,"seoaic_article_subtitles":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[149],"tags":[],"class_list":["post-27181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs"],"acf":[],"yoast_head":"\nS\u00e5 f\u00e5r du ut mesta m\u00f6jliga av din yogapraktik online - Samarali<\/title>\n<meta name=\"description\" content=\"F\u00f6rb\u00e4ttra ditt v\u00e4lbefinnande med regelbunden yogapraktik. 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