{"id":27146,"date":"2021-05-06T00:00:00","date_gmt":"2021-05-05T22:00:00","guid":{"rendered":"https:\/\/samarali.com\/kraften-i-en-morgonrutin\/"},"modified":"2024-10-07T14:39:56","modified_gmt":"2024-10-07T12:39:56","slug":"kraften-i-en-morgonrutin","status":"publish","type":"post","link":"https:\/\/samarali.com\/sv\/kraften-i-en-morgonrutin\/","title":{"rendered":"Kraften i en morgonrutin"},"content":{"rendered":"\t\t
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Vad vi g\u00f6r p\u00e5 morgonen \u00e4r viktigt<\/h3>\n

\u2013 G\u00e4stblogginl\u00e4gg av Marianna \u2013<\/em><\/p>\n

V\u00e4ckarklockan b\u00f6rjar ringa, du trycker p\u00e5 snooze-knappen, du kliver ur s\u00e4ngen och g\u00e5r som en zombie och letar bara efter din kopp kaffe.<\/p>\n

Eller s\u00e5 har du v\u00e4ntat p\u00e5 att v\u00e4ckarklockan ska ringa med \u00f6ppna \u00f6gon i en evighet, och du vaknar tr\u00f6ttare \u00e4n kv\u00e4llen innan.<\/p>\n

K\u00e4nner du igen dig i det h\u00e4r?<\/p>\n

Det vi g\u00f6r p\u00e5 morgonen har betydelse och kan p\u00e5verka v\u00e5ra liv.<\/p>\n

Hal Elrod, f\u00f6rfattare till den internationella b\u00e4sts\u00e4ljaren \u201dThe Miracle Morning\u201d, s\u00e4ger: \u201dHur du vaknar varje dag och din morgonrutin (eller brist p\u00e5 s\u00e5dan) p\u00e5verkar dramatiskt din framg\u00e5ngsniv\u00e5 inom varje enskilt omr\u00e5de i ditt liv. Fokuserade, produktiva och framg\u00e5ngsrika morgnar genererar fokuserade, produktiva och framg\u00e5ngsrika dagar \u2013 vilket oundvikligen skapar ett framg\u00e5ngsrikt liv. P\u00e5 samma s\u00e4tt genererar ofokuserade, oproduktiva och mediokra morgnar ofokuserade, oproduktiva och mediokra dagar och i slut\u00e4ndan en medioker livskvalitet. Genom att helt enkelt \u00e4ndra ditt s\u00e4tt att vakna p\u00e5 morgonen kan du f\u00f6r\u00e4ndra vilket omr\u00e5de som helst i ditt liv, snabbare \u00e4n du n\u00e5gonsin trodde var m\u00f6jligt\u201d.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Hals morgonekvation best\u00e5r av sex variabler: Tystnad, Affirmationer, Visualisering, Motion, L\u00e4sning och Skrivning \u2013 tillsammans bildar de akronymen: SAVERS.<\/p>\n

Det finns inget unikt recept som g\u00e4ller f\u00f6r alla, utan var och en av oss m\u00e5ste hitta sin egen ekvation.
\nDenna ekvation \u00e4r ocks\u00e5 en process som kr\u00e4ver att vi provar olika saker, experimenterar innan vi hittar det som fungerar f\u00f6r oss. <\/p>\n

Jag har hittat n\u00e5gra saker som hj\u00e4lper mig att b\u00f6rja dagen p\u00e5 r\u00e4tt s\u00e4tt, och jag har m\u00e4rkt f\u00f6rb\u00e4ttringar i min dagliga produktivitet och mitt hum\u00f6r.<\/p>\n

Topp 5 saker jag g\u00f6r p\u00e5 morgonen f\u00f6r att f\u00f6rb\u00e4ttra min produktivitet<\/h4>\n

R\u00f6relse<\/h5>\n

Det viktigaste f\u00f6r mig \u00e4r min yogapraktik, vissa dagar i mer \u00e4n 1 timme, andra dagar bara i 20 minuter.
\nDet kan fungera perfekt med lite stretching, en l\u00f6prunda eller en promenad. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Andning och meditation<\/h5>\n

N\u00e5gra enkla Pranayama som Nadi Shodhana eller Ujjayi andetag hj\u00e4lper mig att h\u00e5lla fokus, \u00f6ka energi och f\u00f6rhindra episoder av \u00e5ngest.
\nN\u00e4r jag \u00e5ker till kontoret och har mindre tid hemma mediterar jag i 20 minuter sittande p\u00e5 t\u00e5get under pendlingstiden. <\/p>\n

Oljeutdragning<\/h5>\n

Det \u00e4r det f\u00f6rsta jag g\u00f6r s\u00e5 fort jag g\u00e5r upp.
\nUnder 15\/20 minuter sveper jag en matsked kokosolja runt munnen p\u00e5 ett s\u00e4tt som liknar munvatten.
\nDet \u00e4r en teknik som har sitt ursprung i ayurvedisk medicin som g\u00e5r 3 000 \u00e5r tillbaka i tiden.
\nN\u00e4r oljan tr\u00e4ffar t\u00e4nderna och tandk\u00f6ttet f\u00e5ngas mikroberna upp som om de drogs till en kraftig magnet.
\nOljedragning kan minska d\u00e5lig andedr\u00e4kt, inflammation och plack. <\/p>\n

\u00c4ven om vissa studier har visat p\u00e5 f\u00f6rdelarna med oljetrakning betyder det inte att det kan ers\u00e4tta rutinm\u00e4ssiga tandl\u00e4karbes\u00f6k och traditionell munv\u00e5rd i hemmet.
\nOljetramp motverkar inte effekterna av karies. <\/p>\n

Sj\u00e4lvmassage<\/h5>\n

Att ta sig tid f\u00f6r sig sj\u00e4lv \u00e4r en k\u00e4rlekshandling.
\nSj\u00e4lvmassage \u00e5terf\u00f6r oss till balans genom att \u00f6ka cirkulationen och stimulera organens funktioner, vilket hj\u00e4lper kroppen att avgifta sig.
\nDet \u00e4r ett st\u00f6djande s\u00e4tt att se oss sj\u00e4lva med alla v\u00e5ra sinnen snarare \u00e4n genom det ofta kritiska s\u00e4tt vi ser p\u00e5 oss sj\u00e4lva i spegeln eller genom foton.
\nJag brukar g\u00f6ra det efter min morgondusch med n\u00e5gra droppar argan-, jojoba- eller mandelolja. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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L\u00e4sning<\/h5>\n

Det fungerar b\u00e4st n\u00e4r jag sitter p\u00e5 t\u00e5get p\u00e5 v\u00e4g till kontoret.
\nJag f\u00f6rs\u00f6ker koppla bort sociala medier och l\u00e4sa en pappersbok.
\nJag \u00e4lskar lukten av papper och att bl\u00e4ddra igenom den sida efter sida har en jordande effekt p\u00e5 mig. <\/p>\n

Vissa dagar g\u00f6r jag de flesta av dem, andra dagar ligger jag bara i s\u00e4ngen 10 minuter l\u00e4ngre.
\nOm jag k\u00e4nner att jag beh\u00f6ver vila till\u00e5ter jag mig sj\u00e4lv att slappna av. <\/p>\n

Det handlar inte om perfektion; det handlar om att hitta sin metod, bygga sin rutin med misslyckanden och ta ett steg tillbaka.
\nS\u00e5 straffa inte er sj\u00e4lva om ni inte kan h\u00e5lla er till er rutin varje dag; fira varje litet steg och b\u00f6rja sm\u00e5tt, en vana i taget.
\nDet handlar mer om att vara konsekvent \u00e4n att g\u00f6ra det r\u00e4tt eller mer. <\/p>\n

Och \u00e4ven om du har hittat den b\u00e4sta rutinen som fungerar f\u00f6r dig sj\u00e4lv, f\u00f6rs\u00f6k att l\u00e4gga till en eller tv\u00e5 nya saker d\u00e5 och d\u00e5.<\/p>\n

Det hj\u00e4lper att inte ta det man g\u00f6r f\u00f6r givet och att vara \u00f6ppen f\u00f6r nya saker.<\/p>\n

Marianna<\/strong> har ut\u00f6vat yoga i mer \u00e4n \u00e5tta \u00e5r, och under 2020
hon slutf\u00f6rde 200h Yoga Teacher Training i Vinyasa p\u00e5 YogaMoves i Utrecht.
Hon brinner f\u00f6r att dela med sig av yoga till andra och leva mer h\u00e5llbart,
och resor.
\nHennes INSTAGRAM-sida:<\/strong> https:\/\/www.instagram.com\/greenyogawithme\/<\/a> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vad vi g\u00f6r p\u00e5 morgonen \u00e4r viktigt \u2013 G\u00e4stblogginl\u00e4gg av Marianna \u2013 V\u00e4ckarklockan b\u00f6rjar ringa, du trycker p\u00e5 snooze-knappen, du kliver ur s\u00e4ngen och g\u00e5r som en zombie och letar bara efter din kopp kaffe. Eller s\u00e5 har du v\u00e4ntat p\u00e5 att v\u00e4ckarklockan ska ringa med \u00f6ppna \u00f6gon i en evighet, och du vaknar tr\u00f6ttare […]<\/p>\n","protected":false},"author":1,"featured_media":16682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[149],"tags":[],"class_list":["post-27146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs"],"acf":[],"yoast_head":"\nKraften i en morgonrutin - Samarali<\/title>\n<meta name=\"description\" content=\"Uppt\u00e4ck kraften i en morgonrutin f\u00f6r ett framg\u00e5ngsrikt liv. 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