{"id":27101,"date":"2021-08-11T00:00:00","date_gmt":"2021-08-10T22:00:00","guid":{"rendered":"https:\/\/samarali.com\/nar-jag-ar-upp-och-ner-ser-jag-saker-ur-ett-annat-perspektiv\/"},"modified":"2024-10-07T14:33:49","modified_gmt":"2024-10-07T12:33:49","slug":"nar-jag-ar-upp-och-ner-ser-jag-saker-ur-ett-annat-perspektiv","status":"publish","type":"post","link":"https:\/\/samarali.com\/sv\/nar-jag-ar-upp-och-ner-ser-jag-saker-ur-ett-annat-perspektiv\/","title":{"rendered":"N\u00e4r jag \u00e4r upp och ner ser jag saker ur ett annat perspektiv"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27101\" class=\"elementor elementor-27101 elementor-15472\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68b0dd94 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"68b0dd94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45554dbf\" data-id=\"45554dbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-352f3808 elementor-widget elementor-widget-text-editor\" data-id=\"352f3808\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Sirsasana, vad \u00e4r det?<\/h3>\n<p><em>&#8211; G\u00e4stblogginl\u00e4gg av Marianna &#8211;<\/em><\/p>\n<p>F\u00f6rsta g\u00e5ngen jag s\u00e5g m\u00e4nniskor utf\u00f6ra Sirsasana I (huvudst\u00e5ende inversion) var under en Ashtangaklass.<\/p>\n<p>Jag minns att jag sa till mig sj\u00e4lv: &#8221;Nej, det kan du inte, och f\u00f6rmodligen kommer du aldrig att kunna g\u00f6ra det.<\/p>\n<p>Jag har inga minnen av att jag som barn var upp och ner.<br \/>\nJag b\u00f6rjade med yoga n\u00e4r jag var i 30-\u00e5rs\u00e5ldern, s\u00e5 jag trodde inte att det skulle vara m\u00f6jligt f\u00f6r mig att tr\u00e4na kr\u00e4vande fysiska asana. <\/p>\n<p>I den klassen kom l\u00e4raren fram till mig och erbj\u00f6d sig att hj\u00e4lpa mig in i Sirsasana, men min \u00f6verlevnadsinstinkt tackade v\u00e4nligt nej till erbjudandet.<br \/>\nJag nj\u00f6t av en s\u00e4krare delfinst\u00e4llning. <\/p>\n<p>Men \u00e4ven om jag inte k\u00e4nde mig redo att ge det ett f\u00f6rs\u00f6k, b\u00f6rjade en liten f\u00e5gel i mitt huvud fr\u00e5n och med den dagen att fresta mig att arbeta p\u00e5 det.<br \/>\nOch det var d\u00e5 min inversionsresa b\u00f6rjade. <\/p>\n<p>N\u00e4r jag v\u00e4l hade lugnat ner mig och sagt till mig sj\u00e4lv att jag kunde g\u00f6ra det, \u00e4gnade jag tid och energi \u00e5t att f\u00f6rst\u00e5 asana och hur jag skulle f\u00f6rbereda kroppen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15b85300\" data-id=\"15b85300\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c72dfa4 elementor-widget elementor-widget-image\" data-id=\"6c72dfa4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Starting-pose-of-headstand-Samarali.webp\" class=\"attachment-large size-large wp-image-16576\" alt=\"N\u00e4r jag \u00e4r upp och ner ser jag saker ur ett annat perspektiv  Saker och ting\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Starting-pose-of-headstand-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Starting-pose-of-headstand-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Starting-pose-of-headstand-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Starting-pose-of-headstand-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c3b9886 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4c3b9886\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65b1a40c\" data-id=\"65b1a40c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75d3c946 elementor-widget elementor-widget-image\" data-id=\"75d3c946\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Inverted-V-headstand-Samarali.webp\" class=\"attachment-large size-large wp-image-16582\" alt=\"N\u00e4r jag \u00e4r upp och ner ser jag saker ur ett annat perspektiv  Saker och ting\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Inverted-V-headstand-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Inverted-V-headstand-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Inverted-V-headstand-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Inverted-V-headstand-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4610eec7\" data-id=\"4610eec7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6699a046 elementor-widget elementor-widget-text-editor\" data-id=\"6699a046\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>L\u00e5t oss f\u00e5 lite f\u00f6rarbete gjort<\/h4>\n<p>Jag fick reda p\u00e5 en hel del myter och metoder bakom huvudst\u00e5ende, och den jag vill dela med mig av \u00e4r den som rekommenderas av <a href=\"https:\/\/en.wikipedia.org\/wiki\/Judith_Hanson_Lasater\">Judith Hanson Lasater<\/a>.<\/p>\n<p>Sirsasana kr\u00e4ver balans, fokus och noggrann uppm\u00e4rksamhet p\u00e5 de krav som st\u00e4lls p\u00e5 axlar, nacke, handleder och fingrar.<br \/>\nDu m\u00e5ste f\u00f6rbereda dig f\u00f6r Sirsasana med en \u00f6vning som: <\/p>\n<ul>\n<li>st\u00e4rker musklerna<\/li>\n<li>mobiliserar axlarna<\/li>\n<li>skapar flexibilitet i \u00f6vre delen av ryggen<\/li>\n<\/ul>\n<p>Om du \u00e4r helt ny i den h\u00e4r st\u00e4llningen rekommenderar jag att du l\u00e4r dig den under ledning av en erfaren yogal\u00e4rare.<\/p>\n<h4>Hur man kommer in i huvudst\u00e5ende<\/h4>\n<p>&#8211; Starta p\u00e5 alla fyra med armb\u00e5garna ned\u00e5t, str\u00e4ck ut underarmarna och l\u00e5s fingrarna.<\/p>\n<p>&#8211; Andas in och str\u00e4ck p\u00e5 utandningen p\u00e5 benen<\/p>\n<p>&#8211; Lyft huvudet med blicken i golvet.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c93d493 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c93d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29d5bdb6\" data-id=\"29d5bdb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59a1139 elementor-widget elementor-widget-text-editor\" data-id=\"59a1139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Andas in, och n\u00e4r du andas ut lyfter du upp och tillbaka till ett omv\u00e4nt V.<\/p>\n<p>&#8211; F\u00f6rflytta dig fram\u00e5t \u00f6ver underarmarna och h\u00e4nderna till ett horisontellt l\u00e4ge.<\/p>\n<p>&#8211; Forts\u00e4tt att g\u00e5 fram och tillbaka mellan de tv\u00e5 positionerna flera g\u00e5nger.<\/p>\n<p>&#8211; Ju l\u00e4ngre fram benen \u00e4r, desto mer utmanande \u00e4r r\u00f6relsen; ju l\u00e4ngre bak de \u00e4r, desto l\u00e4ttare \u00e4r den.<\/p>\n<p>&#8211; L\u00e4gg m\u00e4rke till hur \u00f6vre delen av ryggen r\u00f6r sig, hur mycket axlarna arbetar och hur magmusklerna \u00e4r engagerade.<\/p>\n<p>&#8211; Placera mattan med den korta \u00e4nden mot v\u00e4ggen.<\/p>\n<p>&#8211; L\u00e4gg en filt p\u00e5 mattan s\u00e5 att huvudet blir lite vadderat.<\/p>\n<p>&#8211; G\u00e5 ner p\u00e5 alla fyra.<\/p>\n<p>&#8211; Placera armb\u00e5garna precis under axellederna, s\u00e5 att armarnas \u00f6vre ben \u00e4r helt vertikala.<\/p>\n<p>&#8211; B\u00f6rja med att pressa underarmarna stadigt mot mattan och kn\u00e4pp fingrarna i varandra.<br \/>\nPlacera b\u00e5da lillfingrarna i golvet, inte ovanp\u00e5 varandra. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ec5c15\" data-id=\"7ec5c15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-360ac796 elementor-widget elementor-widget-image\" data-id=\"360ac796\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-3-in-headstand-Samarali.webp\" class=\"attachment-large size-large wp-image-16587\" alt=\"N\u00e4r jag \u00e4r upp och ner ser jag saker ur ett annat perspektiv  Saker och ting\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-3-in-headstand-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-3-in-headstand-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-3-in-headstand-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-3-in-headstand-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dfe07f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1dfe07f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0df754\" data-id=\"b0df754\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-870fe25 elementor-widget elementor-widget-image\" data-id=\"870fe25\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Headstand-in-steps-Samarali.webp\" class=\"attachment-large size-large wp-image-16592\" alt=\"N\u00e4r jag \u00e4r upp och ner ser jag saker ur ett annat perspektiv  Saker och ting\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Headstand-in-steps-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Headstand-in-steps-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Headstand-in-steps-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Headstand-in-steps-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5107d8c\" data-id=\"5107d8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e68dab elementor-widget elementor-widget-text-editor\" data-id=\"8e68dab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Luta dig fram\u00e5t och l\u00e4gg lite vikt p\u00e5 underarmarna.<br \/>\nStabiliteten beror p\u00e5 avst\u00e5ndet mellan dina fingrar och mittpunkten mellan dina armb\u00e5gar.<br \/>\nJu mer armb\u00e5garna skjuter ut \u00e5t sidorna, desto kortare blir detta avst\u00e5nd och huvudst\u00f6det blir mindre stabilt.  <\/p>\n<p>&#8211; Placera huvudet p\u00e5 mattan; huvudets spets ska nudda golvet och vara en bit ifr\u00e5n de sammanl\u00e4nkade fingrarna.<br \/>\nS\u00e5 att bakhuvudet vidr\u00f6r handlederna. <\/p>\n<p>&#8211; \u00d6gonen parallella med horisonten.<\/p>\n<p>&#8211; Tryck underarmarna i golvet, lyft axlarna och str\u00e4ck sedan p\u00e5 benen.<\/p>\n<p>Du \u00e4r i halvt huvudst\u00e5ende och du kanske vill stanna h\u00e4r, vilket \u00e4r mer \u00e4n bra.<br \/>\nKom ih\u00e5g att lyssna p\u00e5 din kropp och pressa dig inte till n\u00e5got du inte \u00e4r redo f\u00f6r. <\/p>\n<p>F\u00f6r att forts\u00e4tta in i full pose:<\/p>\n<p>&#8211; F\u00f6r benen mot b\u00e5len med kn\u00e4na b\u00f6jda mot br\u00f6stet.<\/p>\n<p>&#8211; L\u00e5t b\u00e4ckenet tippa tillbaka lite \u00f6ver h\u00e4nderna, s\u00e5 att f\u00f6tterna kommer upp fr\u00e5n golvet.<\/p>\n<p>&#8211; Sparka upp med b\u00e5da benen, eller f\u00f6rst med tryckbenet och sedan med sv\u00e4ngbenet, och st\u00e4ll f\u00f6tterna mot v\u00e4ggen s\u00e5 att skenbenen \u00e4r parallella med golvet.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632f292 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"632f292\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-765ec7e\" data-id=\"765ec7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe7d69d elementor-widget elementor-widget-text-editor\" data-id=\"fe7d69d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Ta en paus h\u00e4r f\u00f6r att se till att axlarna \u00e4r kraftigt lyfta och att nacken \u00e4r l\u00e5ng.<\/p>\n<p>&#8211; Om du \u00e4r ny i st\u00e4llningen kan du stanna h\u00e4r i 5 andetag och sedan komma ner och vila i Barnets st\u00e4llning.<\/p>\n<p>&#8211; N\u00e4r du har \u00f6vat n\u00e5gra g\u00e5nger flyttar du ett ben fr\u00e5n v\u00e4ggen till vertikal position.<br \/>\nR\u00f6r dig l\u00e5ngsamt och ta tid p\u00e5 dig att hitta balansen. <\/p>\n<p>&#8211; H\u00e5ll andningen naturlig och l\u00e4tt, str\u00e4ck p\u00e5 f\u00f6tterna och titta mot mitten av rummet.<\/p>\n<p>&#8211; Att k\u00e4nna ett visst tryck p\u00e5 huvudet \u00e4r normalt, men om du k\u00e4nner n\u00e5got i nacken ska du komma ner.<\/p>\n<p>&#8211; S\u00e4nk l\u00e5ngsamt det ena benet och det andra, och vila i Balasana.<\/p>\n<p>Huvudst\u00e5ende p\u00e5verkar ditt kardiovaskul\u00e4ra system, dina organ, dina muskler och din hj\u00e4rna.<br \/>\nGe dig sj\u00e4lv n\u00e5gra stunders vila f\u00f6r att integrera alla dessa effekter. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ba5d42\" data-id=\"9ba5d42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d6988d elementor-widget elementor-widget-image\" data-id=\"0d6988d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Final-steps-of-yoga-headstand-Samarali.webp\" class=\"attachment-large size-large wp-image-16597\" alt=\"N\u00e4r jag \u00e4r upp och ner ser jag saker ur ett annat perspektiv  Saker och ting\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Final-steps-of-yoga-headstand-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Final-steps-of-yoga-headstand-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Final-steps-of-yoga-headstand-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Final-steps-of-yoga-headstand-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4486c27 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4486c27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76dc55d\" data-id=\"76dc55d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e53f33a elementor-widget elementor-widget-image\" data-id=\"e53f33a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-4-Bolasana-yoga-pose-Samarali.webp\" class=\"attachment-large size-large wp-image-16602\" alt=\"N\u00e4r jag \u00e4r upp och ner ser jag saker ur ett annat perspektiv  Saker och ting\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-4-Bolasana-yoga-pose-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-4-Bolasana-yoga-pose-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-4-Bolasana-yoga-pose-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-4-Bolasana-yoga-pose-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21b31d6\" data-id=\"21b31d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25e801c elementor-widget elementor-widget-text-editor\" data-id=\"25e801c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Rekommendationer<\/h4>\n<p>V\u00e4nligen undvik om:<\/p>\n<ul>\n<li>du \u00e4r gravid<\/li>\n<li>det har g\u00e5tt mindre \u00e4n 12 veckor sedan du f\u00f6dde barn<\/li>\n<li>du har sura uppst\u00f6tningar<\/li>\n<li>du har en n\u00e4thinneavlossning eller glaukom<\/li>\n<li>du nyligen har genomg\u00e5tt en operation<\/li>\n<li>du har h\u00f6gt blodtryck<\/li>\n<li>du \u00e5terh\u00e4mtar dig fr\u00e5n whiplash eller sm\u00e4rta i nacke, arm, handled eller hand<\/li>\n<li>du har artrit i nacken<\/li>\n<li>du av n\u00e5gon anledning inte k\u00e4nner dig bekv\u00e4m med att prova (kom ih\u00e5g att det m\u00e5ste vara roligt att \u00f6va)<\/li>\n<li>du inte kan h\u00e5lla en sidoplanka p\u00e5 underarmen med perfekt form och stadig andning i 90 sekunder.<\/li>\n<\/ul>\n<p>Kom ih\u00e5g att ta god tid p\u00e5 dig och l\u00e4ra dig stegvis.<br \/>\nNyckeln till att l\u00e4ra sig och njuta av yogapositioner \u00e4r att g\u00f6ra det l\u00e5ngsamt och stadigt. <\/p>\n<h4><strong>Resurser:<\/strong><\/h4>\n<ol>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Judith_Hanson_Lasater\">Judith Hanson Lasater<\/a><\/li>\n<li><a href=\"https:\/\/www.bol.com\/nl\/nl\/f\/yoga-myths\/9200000126197140\/\">Yoga myter av Judith Hanson Lasater<\/a><\/li>\n<\/ol>\n<p><strong>Marianna<\/strong> har ut\u00f6vat yoga i mer \u00e4n \u00e5tta \u00e5r, och under 2020<br \/>hon slutf\u00f6rde 200h Yoga Teacher Training i Vinyasa p\u00e5 YogaMoves i Utrecht.<br \/>Hon brinner f\u00f6r att dela med sig av yoga till andra och leva mer h\u00e5llbart,<br \/>och resa. H\u00e4r \u00e4r hennes <a href=\"https:\/\/www.instagram.com\/greenyogawithme\/\">INSTAGRAM-sida<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sirsasana, vad \u00e4r det? &#8211; G\u00e4stblogginl\u00e4gg av Marianna &#8211; F\u00f6rsta g\u00e5ngen jag s\u00e5g m\u00e4nniskor utf\u00f6ra Sirsasana I (huvudst\u00e5ende inversion) var under en Ashtangaklass. Jag minns att jag sa till mig sj\u00e4lv: &#8221;Nej, det kan du inte, och f\u00f6rmodligen kommer du aldrig att kunna g\u00f6ra det. Jag har inga minnen av att jag som barn var [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","inline_featured_image":false,"seoaic_article_subtitles":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-27101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>N\u00e4r jag \u00e4r upp och ner ser jag saker ur ett annat perspektiv - Samarali<\/title>\n<meta name=\"description\" content=\"L\u00e4s om de viktigaste sakerna du beh\u00f6ver veta. 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