{"id":27083,"date":"2021-09-07T00:00:00","date_gmt":"2021-09-06T22:00:00","guid":{"rendered":"https:\/\/samarali.com\/yamas-de-moraliska-reglerna-att-folja-i-yogafilosofin-del-1\/"},"modified":"2024-10-07T13:16:23","modified_gmt":"2024-10-07T11:16:23","slug":"yamas-de-moraliska-reglerna-att-folja-i-yogafilosofin-del-1","status":"publish","type":"post","link":"https:\/\/samarali.com\/sv\/yamas-de-moraliska-reglerna-att-folja-i-yogafilosofin-del-1\/","title":{"rendered":"Yamas – De moraliska reglerna att f\u00f6lja i yogafilosofin (del 1)"},"content":{"rendered":"\t\t
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Hur vi lever i v\u00e4rlden och hur vi kan \u00e4ndra v\u00e5r attityd<\/h3>\n

– G\u00e4stblogginl\u00e4gg av Marianna –<\/em><\/p>\n

Del 1 – Yamas<\/h3>\n

De flesta av oss t\u00e4nker p\u00e5 yoga mest i termer av fysisk tr\u00e4ning.
\nMen hur interagerar vi med andra m\u00e4nniskor och milj\u00f6n och hanterar v\u00e5ra problem ur ett yogaperspektiv? <\/p>\n

Har du n\u00e5gonsin r\u00e5kat bete dig annorlunda hemma med dina n\u00e4ra och k\u00e4ra, och p\u00e5 jobbet eller med dina v\u00e4nner?<\/p>\n

P\u00e5 jobbet \u00e4r vi kanske t\u00e5lmodiga och sj\u00e4lvkontrollerade, men hemma tappar vi snabbt hum\u00f6ret.
\nEller s\u00e5 \u00e4r vi superv\u00e4nliga med v\u00e5ra v\u00e4nner och lynniga med v\u00e5ra sl\u00e4ktingar. <\/p>\n

V\u00e5ra attityder och beteenden p\u00e5verkar v\u00e5ra egna och andras liv.<\/p>\n

Enligt Patanjalis tradition finns det fem beteendem\u00f6nster, som kallas Yamas, som kan ge lugn och fridfullhet om de blir en del av v\u00e5rt dagliga liv.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Yamas\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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1. Ahimsa<\/h4>\n

Inte skada: inte skada andra levande varelser eller sig sj\u00e4lv.
\nAtt beg\u00e5 v\u00e5ld \u00e4r inte bara att d\u00f6da eller sl\u00e5 n\u00e5gon annan i ansiktet. <\/p>\n

Vi beg\u00e5r v\u00e5ld ocks\u00e5 n\u00e4r vi inte \u00e5tervinner p\u00e5 r\u00e4tt s\u00e4tt, inte tar hand om v\u00e5r h\u00e4lsa, b\u00e4r mask eller h\u00e5ller avst\u00e5nd nu under pandemin och s\u00e4ger ov\u00e4nliga ord.<\/p>\n

2. Satya<\/h4>\n

Sanningsenlighet: vi m\u00e5ste t\u00e4nka p\u00e5 vad vi s\u00e4ger, hur vi s\u00e4ger det och p\u00e5 vilket s\u00e4tt det kan p\u00e5verka andra – inte ljuga, inte skvallra, agera med integritet.<\/p>\n

3. Asteya<\/h4>\n

Icke-stj\u00e4la: inte ta n\u00e5got som inte tillh\u00f6r oss.
\nOm vi till exempel alltid \u00e4r sena till v\u00e5ra m\u00f6ten eller utnyttjar n\u00e5gon annans generositet, praktiserar vi inte asteya (att inte stj\u00e4la). <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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4. Brahmacarya<\/h4>\n

R\u00e4tt anv\u00e4ndning av energi: det \u00e4r k\u00e4nslan av att rikta v\u00e5r energi bort fr\u00e5n yttre \u00f6nskningar och hitta frid och lycka inom oss sj\u00e4lva.<\/p>\n

Mycket energi g\u00e5r f\u00f6rmodligen \u00e5t till att behaga eller imponera p\u00e5 andra, till att g\u00f6ra saker som egentligen inte gagnar oss.<\/p>\n

F\u00f6r att vara den b\u00e4sta versionen av oss sj\u00e4lva och anv\u00e4nda energin p\u00e5 r\u00e4tt s\u00e4tt m\u00e5ste vi f\u00f6rst lyssna p\u00e5 vad v\u00e5ra kroppar beh\u00f6ver.
\nCrazy busy visar sig vara ett \u00e5terkommande mantra. <\/p>\n

Fr\u00e5gan \u00e4r: vad g\u00f6r vi som \u00e4r v\u00e4rt det?
\nHur m\u00e5r vi p\u00e5 insidan med v\u00e5rt fullsp\u00e4ckade schema?
\nAtt dr\u00e4nera oss sj\u00e4lva med m\u00e4nniskor och dagliga uppgifter som inte tillfredsst\u00e4ller oss sj\u00e4lva \u00e4r inte svaret. <\/p>\n

5. Aparigraha<\/h4>\n

Att inte ta tillf\u00e4llet i akt: Vi ska bara ta det som \u00e4r n\u00f6dv\u00e4ndigt och inte dra f\u00f6rdel av en situation.<\/p>\n

Om vi tar mer \u00e4n vi r\u00e4ttm\u00e4tigt har f\u00f6rtj\u00e4nat utnyttjar vi n\u00e5gon annan.
\nDet handlar ocks\u00e5 om att sl\u00e4ppa taget om materiella \u00e4godelar och omfamna den f\u00f6r\u00e4ndring som \u00e4r den enda konstanten i v\u00e5rt liv. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Yamas\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Visst kr\u00e4vs det stor styrka f\u00f6r att f\u00f6lja dessa principer, men ju mer tro vi har p\u00e5 den h\u00e4r v\u00e4gen, desto mer energi har vi att str\u00e4va efter v\u00e5ra m\u00e5l.<\/p>\n

Dessa fem moraliska principer och hur vi kan till\u00e4mpa dem i v\u00e5rt dagliga liv m\u00e5ste alltid betraktas ur ett st\u00f6rre perspektiv.<\/p>\n

Vi m\u00e5ste ha ett genomt\u00e4nkt beteende i varje situation.
\nDet \u00e4r viktigt att ha och f\u00f6lja principer, s\u00e5 l\u00e4nge dessa principer inte g\u00e5r stick i st\u00e4v med sunt f\u00f6rnuft. <\/p>\n

Vi m\u00e5ste alltid fundera \u00f6ver v\u00e5ra handlingar och tankar och inte f\u00f6lja reglerna blint bara f\u00f6r att n\u00e5gon har sagt \u00e5t oss att g\u00f6ra det.<\/p>\n

Resurser:<\/strong><\/h4>\n
    \n
  1. Yogans hj\u00e4rta av T.K.V. Desikachar<\/li>\n<\/ol>\n

    Marianna<\/strong> har ut\u00f6vat yoga i mer \u00e4n \u00e5tta \u00e5r, och 2020
    slutf\u00f6rde hon 200h Yoga Teacher Training i Vinyasa p\u00e5 YogaMoves i Utrecht.
    Hon brinner f\u00f6r att dela yoga med andra, leva mer h\u00e5llbart,
    och resa.
    \nH\u00e4r \u00e4r hennes INSTAGRAM-sida<\/a>. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Hur vi lever i v\u00e4rlden och hur vi kan \u00e4ndra v\u00e5r attityd – G\u00e4stblogginl\u00e4gg av Marianna – Del 1 – Yamas De flesta av oss t\u00e4nker p\u00e5 yoga mest i termer av fysisk tr\u00e4ning. Men hur interagerar vi med andra m\u00e4nniskor och milj\u00f6n och hanterar v\u00e5ra problem ur ett yogaperspektiv? Har du n\u00e5gonsin r\u00e5kat bete […]<\/p>\n","protected":false},"author":1,"featured_media":16174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","inline_featured_image":false,"seoaic_article_subtitles":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[194,193],"tags":[],"class_list":["post-27083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alla-bloggar-sv","category-yoga-sv"],"acf":[],"yoast_head":"\nYamas - De moraliska reglerna att f\u00f6lja i yogafilosofin (del 1) - Samarali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samarali.com\/sv\/yamas-de-moraliska-reglerna-att-folja-i-yogafilosofin-del-1\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yamas - De moraliska reglerna att f\u00f6lja i yogafilosofin (del 1)\" \/>\n<meta property=\"og:description\" content=\"Hur vi lever i v\u00e4rlden och hur vi kan \u00e4ndra v\u00e5r attityd – G\u00e4stblogginl\u00e4gg av Marianna – Del 1 – Yamas De flesta av oss t\u00e4nker p\u00e5 yoga mest i termer av fysisk tr\u00e4ning. Men hur interagerar vi med andra m\u00e4nniskor och milj\u00f6n och hanterar v\u00e5ra problem ur ett yogaperspektiv? 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Men hur interagerar vi med andra m\u00e4nniskor och milj\u00f6n och hanterar v\u00e5ra problem ur ett yogaperspektiv? 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