{"id":27721,"date":"2022-04-30T00:00:00","date_gmt":"2022-04-29T22:00:00","guid":{"rendered":"https:\/\/samarali.com\/yin-yoga-balans-vinden-in-je-leven\/"},"modified":"2024-10-07T13:58:14","modified_gmt":"2024-10-07T11:58:14","slug":"yin-yoga-balans-vinden-in-je-leven","status":"publish","type":"post","link":"https:\/\/samarali.com\/nl\/yin-yoga-balans-vinden-in-je-leven\/","title":{"rendered":"Yin Yoga: Balans vinden in je leven"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27721\" class=\"elementor elementor-27721 elementor-15482\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-764b8395 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"764b8395\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45aabdcb\" data-id=\"45aabdcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23cce56e elementor-widget elementor-widget-text-editor\" data-id=\"23cce56e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als je een zeer actief persoon bent, kan Yin Yoga het recept zijn om die balans te vinden waar we naar streven in ons leven.<\/p>\n<p>In een van mijn vorige posts vertelde ik je over <a href=\"https:\/\/samarali.eu\/what-is-yin-yoga-and-its-benefit-to-our-body\/\">de geschiedenis en de voordelen van Yin Yoga<\/a>.<\/p>\n<p>In dit artikel ga ik in op waarom je moet beginnen met oefenen, wanneer je moet oefenen en hoe lang je een houding moet aanhouden.<\/p>\n<p>Yoga vereist, net als het leven zelf, balans.<br \/>\nAls je alleen de &#8220;yang&#8221; stijlen doet, is het misschien tijd om het yin pad te ontdekken dat werkt op de diepe weefsels, energie, lichaam en geest. <\/p>\n<h4>We gebruiken ons lichaam niet om in een houding te komen; we gebruiken de houding om in ons lichaam te komen.<\/h4>\n<p>Een van de mythes van de westerse yogabeoefening is het bereiken van een modelvorm in elke houding.<\/p>\n<p>We dwingen onszelf over de rand te gaan om een idee van perfectie te omarmen dat waarschijnlijk alleen in onze gedachten bestaat.<\/p>\n<p>Onszelf dwingen iets te doen waar we nog niet klaar voor zijn, is als vechten tegen de oceaan.<br \/>\nBehoorlijk dom, nietwaar? <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14cce62\" data-id=\"14cce62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60c6d2d9 elementor-widget elementor-widget-image\" data-id=\"60c6d2d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-in-the-park.jpg\" class=\"attachment-large size-large wp-image-16273\" alt=\"Yin Yoga: Balans vinden in je leven\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-in-the-park.jpg 830w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-in-the-park-670x540.jpg 670w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-in-the-park-300x242.jpg 300w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-in-the-park-768x619.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b73b4d9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1b73b4d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f4583e1\" data-id=\"6f4583e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c0b4c46 elementor-widget elementor-widget-image\" data-id=\"2c0b4c46\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-pose.jpg\" class=\"attachment-large size-large wp-image-16279\" alt=\"Yin Yoga: Balans vinden in je leven\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-pose.jpg 830w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-pose-670x540.jpg 670w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-pose-300x242.jpg 300w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-pose-768x619.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69a8ba84\" data-id=\"69a8ba84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-187379bc elementor-widget elementor-widget-text-editor\" data-id=\"187379bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We zouden de randen moeten volgen met een zachte, vloeiende adem, zoals een surfer over de golven vaart.<\/p>\n<p>Accepteren wat we niet kunnen veranderen is de sereniteit van Yin en de moed hebben om te veranderen wat veranderd moet worden is Yang.<\/p>\n<p>Harmonie in het leven komt voort uit de wijsheid om het verschil te weten.<br \/>\nDeze wijsheid komt alleen voort uit ervaring. <\/p>\n<p>In Yin leren we spelen met onze grenzen in plaats van ertegen te vechten.<br \/>\nWe luisteren naar ons lichaam, gaan naar de rand en wanneer het lichaam zich opent en ruimte vindt, kunnen we dieper gaan en naar de volgende stap gaan.<br \/>\nHet is een reis van zelfonderzoek en zelfkennis.  <\/p>\n<p>Je weet dat de houding zijn werk doet als je kunt voelen dat het lichaam wordt uitgerekt, samengeknepen of gedraaid.<\/p>\n<h4>Leren voelen<\/h4>\n<p>Een andere effectieve yin mantra is: als je voelt, doe je.<br \/>\nYin leert ons onze focus te verleggen naar hoe we ons voelen. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-430e8cae elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"430e8cae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a65f1f1\" data-id=\"2a65f1f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53f9e248 elementor-widget elementor-widget-text-editor\" data-id=\"53f9e248\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We leren hoe we onze innerlijke leraren kunnen zijn.<br \/>\nAls je de stretch al hebt ervaren, blijf dan waar je bent. <\/p>\n<p>Verder gaan is simpelweg ons ego voeden.<br \/>\nDe essentie van Yin is toegeven. <\/p>\n<p>Let er wel op dat Yin niet bedoeld is om comfortabel te zijn; als je lichaam je toestaat en uitnodigt om dieper te gaan, accepteer dan de uitnodiging, ook al blijf je ongemakkelijk.<\/p>\n<p>Eigenlijk haalt Yin Yoga je uit je comfortzone en daagt het je geest uit, die weg wil, in beweging wil komen, alles wil doen behalve blijven.<\/p>\n<p>Geen enkele leraar kan je vertellen wat je voelt; je moet leren de pijn, de branderige gewaarwordingen, te herkennen uit de doffe of pijnlijke gevoelens.<\/p>\n<p>Pijn is niet alleen fysiek; we hebben ook trauma&#8217;s uit het verleden en emotionele kanten om mee om te gaan.<br \/>\nAls je er nog niet klaar voor bent, let dan op je grenzen en respecteer ze. <\/p>\n<p>Iets anders om rekening mee te houden is dat ons lichaam voortdurend verandert.<br \/>\nSommige dagen zullen lijken op een stap terug in het confronteren van onze grenzen. <\/p>\n<p>Accepteer de veranderingen, doe je best en wees aanwezig bij wat zich aandient.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-220b4c01\" data-id=\"220b4c01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b2fbf7b elementor-widget elementor-widget-image\" data-id=\"4b2fbf7b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-in-the-morning.jpg\" class=\"attachment-large size-large wp-image-16284\" alt=\"Yin Yoga: Balans vinden in je leven\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-in-the-morning.jpg 830w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-in-the-morning-670x540.jpg 670w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-in-the-morning-300x242.jpg 300w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-in-the-morning-768x619.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9d8587 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e9d8587\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f475320\" data-id=\"f475320\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b360ad9 elementor-widget elementor-widget-image\" data-id=\"b360ad9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yoga-strech.jpg\" class=\"attachment-large size-large wp-image-16289\" alt=\"Yin Yoga: Balans vinden in uw leven Yin Yoga: Balans vinden in uw leven Yin Yoga: Balans vinden in uw leven Yin Yoga: Balans vinden in uw leven Yin Yoga: Balans vinden in uw leven Yin Yoga: Balans vinden in uw leven Yin Yoga: Balans vinden in uw leven: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life Yin Yoga: Finding Balance in Your Life\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yoga-strech.jpg 830w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yoga-strech-670x540.jpg 670w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yoga-strech-300x242.jpg 300w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yoga-strech-768x619.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9a2761\" data-id=\"b9a2761\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14aa263 elementor-widget elementor-widget-text-editor\" data-id=\"14aa263\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Hoe en wanneer oefenen<\/h4>\n<p>Ook al lijkt Yin Yoga een gemakkelijke en zachte stijl van beoefening, toch moet je altijd rekening houden met een aantal algemene voorzorgsmaatregelen.<\/p>\n<h5>Algemene voorzorgsmaatregelen<\/h5>\n<ul>\n<li>Als je ernstige gezondheidsproblemen hebt: herstel na een operatie, hart- en vaatziekten, gewrichtsletsel, epilepsie, als je zwanger bent, bespreek dit dan eerst met je zorgverlener.<\/li>\n<li>Draag geen parfum (vanwege de diepe ademhaling) of metalen sieraden die een volledige cirkel om het lichaam maken (dit verstoort de elektromagnetische energiestroom).<\/li>\n<li>Draag losse, <a href=\"https:\/\/samarali.eu\/product-category\/clothing\/\"><strong>comfortabele kleding<\/strong><\/a>en draag gerust sokken of extra lagen (je genereert geen interne warmte)<\/li>\n<li>Heb <a href=\"https:\/\/samarali.eu\/product-category\/meditation\/cushions\/\"><strong>kussens<\/strong><\/a>, <a href=\"https:\/\/samarali.eu\/product-category\/accessories\/yoga-blocks\/\"><strong>blokken<\/strong><\/a>, <a href=\"https:\/\/samarali.eu\/product\/yoga-bolster\/\"><strong>bolster<\/strong><\/a>, dekens bij de hand om de praktijk comfortabel en sappig te maken<\/li>\n<li>Schakel de telefoon uit en houd de ruimte vrij van afleidingen.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71d7698 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"71d7698\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb9fa15\" data-id=\"fb9fa15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cbd198 elementor-widget elementor-widget-text-editor\" data-id=\"4cbd198\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Wanneer Yin Yoga te beoefenen<\/h5>\n<p>Er is geen juiste tijd om Yin Yoga te beoefenen; het hangt af van wat je wilt bereiken.<\/p>\n<p>Misschien wil je &#8217;s ochtends oefenen als je spieren nog koel en stijf zijn of je geest kalmeren voordat je gaat slapen aan het einde van de dag.<\/p>\n<p>Je kunt ook besluiten om het te beoefenen v\u00f3\u00f3r een actieve yang beoefening, na een lange reis, of wanneer je te veel yang en hectische energie\u00ebn in balans moet brengen.<\/p>\n<h5>Yin Yoga in de ochtend<\/h5>\n<p>Bij Yin willen we dat de stretch effectief is voor onze gewrichten en weefsels, dus de spieren moeten ontspannen zijn, anders absorberen ze het grootste deel van de stretch.<\/p>\n<p>Daarom is oefenen in de ochtend of voor een Yang training effici\u00ebnter.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e723d1\" data-id=\"3e723d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b142ad8 elementor-widget elementor-widget-image\" data-id=\"b142ad8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Why-to-practice-Yin-Yoga.jpg\" class=\"attachment-large size-large wp-image-16294\" alt=\"Yin Yoga: Balans vinden in je leven\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Why-to-practice-Yin-Yoga.jpg 830w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Why-to-practice-Yin-Yoga-670x540.jpg 670w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Why-to-practice-Yin-Yoga-300x242.jpg 300w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Why-to-practice-Yin-Yoga-768x619.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7615035 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7615035\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c5c8503\" data-id=\"c5c8503\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c38f0ee elementor-widget elementor-widget-image\" data-id=\"c38f0ee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-Yoga-before-going-to-sleep.jpg\" class=\"attachment-large size-large wp-image-16299\" alt=\"Yin Yoga: Balans vinden in je leven\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-Yoga-before-going-to-sleep.jpg 830w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-Yoga-before-going-to-sleep-670x540.jpg 670w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-Yoga-before-going-to-sleep-300x242.jpg 300w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-Yoga-before-going-to-sleep-768x619.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-01b5760\" data-id=\"01b5760\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d163642 elementor-widget elementor-widget-text-editor\" data-id=\"d163642\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Yin Yoga voor het slapen gaan<\/h5>\n<p>Als we het psychologische systeem willen ontspannen, is het beter om aan het einde van de dag te oefenen, ook al zijn onze spieren dan op hun langst en opgewarmd.<\/p>\n<p>Als je al een rustige en minder actieve dag hebt gehad, zou een meer Yang beoefening waarschijnlijk meer heilzaam zijn.<\/p>\n<p>Stop nooit met het onderzoeken van je innerlijke gids en ga voor wat je voelt dat op dat moment goed voor je is.<\/p>\n<h4>Magie vinden in de tijd<\/h4>\n<p>Tijd is in Yin Yoga een van de belangrijkste elementen.<br \/>\nIyengar raadde al aan om een houding zo lang mogelijk aan te houden. <\/p>\n<p>Hetzelfde geldt voor de Hatha Yoga Pradipika, waar van veel zittende houdingen werd verwacht dat ze lang werden volgehouden.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10fdc32 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"10fdc32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2186d8d\" data-id=\"2186d8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a49a8b elementor-widget elementor-widget-text-editor\" data-id=\"6a49a8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Hoe lang een yin yogahouding aanhouden?<\/h5>\n<p>Bij de meeste Yang beoefeningen houden we een houding een paar ademhalingen vast.<br \/>\nIn Yin Yoga beginnen we met een asana voor 1 minuut als we beginners zijn, en van daaruit bouwen we op naar 10\/20 minuten. <\/p>\n<p>De yin-weefsels waar we aan werken zijn plastisch, wat betekent dat ze langere tijd vastgehouden moeten worden.<\/p>\n<p>De tijd moet redelijk zijn en de belasting op de weefsels niet maximaal.<br \/>\nWe moeten de houding op 80% uitvoeren. <\/p>\n<p>Denk eraan dat langdurige spanningen in het bindweefsel kruipen, waardoor het langer en zwakker wordt en minder goed bestand is tegen belastingen of spanningen.<br \/>\nIn deze verzwakte toestand kunnen spanningen het weefsel beschadigen. <\/p>\n<p>Er is een reden waarom we ons zo kwetsbaar voelen na een yin houding: we hebben onze fascia en gewrichten verzwakt en verlengd.<br \/>\nWe moeten nu goed opletten hoe we bewegen. <\/p>\n<h5>Hoe onze spieren ontspannen na Yin Yoga<\/h5>\n<p>Daarom is een ander principe van yin yoga &#8216;langzaam naar buiten komen&#8217;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69537a4\" data-id=\"69537a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89c9611 elementor-widget elementor-widget-image\" data-id=\"89c9611\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Why-to-practice-Yin-Yoga.jpg\" class=\"attachment-large size-large wp-image-16294\" alt=\"Yin Yoga: Balans vinden in je leven\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Why-to-practice-Yin-Yoga.jpg 830w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Why-to-practice-Yin-Yoga-670x540.jpg 670w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Why-to-practice-Yin-Yoga-300x242.jpg 300w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Why-to-practice-Yin-Yoga-768x619.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f4a054 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0f4a054\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be54acd\" data-id=\"be54acd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-012a976 elementor-widget elementor-widget-image\" data-id=\"012a976\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-for-health.jpg\" class=\"attachment-large size-large wp-image-16304\" alt=\"Yin Yoga: Balans vinden in je leven\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-for-health.jpg 830w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-for-health-670x540.jpg 670w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-for-health-300x242.jpg 300w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/04\/Yin-yoga-for-health-768x619.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d8812cc\" data-id=\"d8812cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70210f5 elementor-widget elementor-widget-text-editor\" data-id=\"70210f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het punt is: na uitgebreide statische belasting is tijd nodig om de kruip die is opgetreden te laten verdwijnen.<\/p>\n<p>Daarom moeten we ook tegenhoudingen en andere activiteiten doen na een yin yoga beoefening of als we lange tijd in een gestreste houding werken.<\/p>\n<p>Ga na een lange periode van flexie van de ruggengraat over op een lichte extensie van de ruggengraat.<\/p>\n<p>Als we lang hebben gezeten, sta dan op en loop een paar minuten rond.<br \/>\nGewoon staan kan het weefsel helpen sneller te herstellen. <\/p>\n<p>Tijdens de rustperiode die volgt, passen de weefsels zich aan en worden ze sterker.<\/p>\n<p>De tijd die we in de houding blijven maakt het ook mogelijk voor het lichaam om los te laten, en die ervaring kan bevrijdend, uitdagend of frustrerend zijn.<\/p>\n<p>Hoe dan ook, we voelen iets en we hebben de tijd en de gelegenheid om deze gewaarwordingen te confronteren.<br \/>\nDat is de kracht van yin yoga. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c7cc26 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0c7cc26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cf5dbd2\" data-id=\"cf5dbd2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d3a735 elementor-widget elementor-widget-text-editor\" data-id=\"6d3a735\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Bronnen:<\/h4>\n<ul>\n<li>Licht op Yoga, door B. K. S. Iyengar<\/li>\n<li><a href=\"https:\/\/yinyoga.com\/yinsights\/holding-for-time\/\"><a href=\"https:\/\/yinyoga.com\/yinsights\/holding-for-time\/\">Yin Yoga &#8211; de tijd vasthouden<\/a><\/a><\/li>\n<li><a href=\"https:\/\/yinyoga.com\/time-is-the-magic-ingredient\/\"><a href=\"https:\/\/yinyoga.com\/time-is-the-magic-ingredient\/\">Yin Yoga &#8211; tijd is het magische ingredi\u00ebnt <\/a> <\/a><\/li>\n<li><a href=\"https:\/\/yinyoga.com\/creep-and-counterposes\/\"><a href=\"https:\/\/yinyoga.com\/creep-and-counterposes\/\">Yin Yoga &#8211; kruipen en tegenposes<\/a><\/a><\/li>\n<\/ul>\n<p><strong>Marianna<\/strong> beoefent al meer dan acht jaar Yoga en in 2020<br \/>voltooide ze de 200h Yoga Teacher Training in Vinyasa bij YogaMoves in Utrecht.<br \/>Ze heeft een passie voor het delen van Yoga met anderen, duurzamer leven,<br \/>en reizen.<br \/>\nHier is haar <a href=\"\">INSTAGRAM pagina<\/a>. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-805e744\" data-id=\"805e744\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75165b3 elementor-widget elementor-widget-image\" data-id=\"75165b3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/11\/Sankalpa-things-to-achieve.webp\" class=\"attachment-large size-large wp-image-16054\" alt=\"Het verband tussen Yoga en Ayurveda\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2022\/11\/Sankalpa-things-to-achieve.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/11\/Sankalpa-things-to-achieve-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/11\/Sankalpa-things-to-achieve-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2022\/11\/Sankalpa-things-to-achieve-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Als je een zeer actief persoon bent, kan Yin Yoga het recept zijn om die balans te vinden waar we naar streven in ons leven. In een van mijn vorige posts vertelde ik je over de geschiedenis en de voordelen van Yin Yoga. In dit artikel ga ik in op waarom je moet beginnen met [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","inline_featured_image":false,"seoaic_article_subtitles":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[149,164,198,25],"tags":[],"class_list":["post-27721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs","category-alle-blogs-nl","category-yoga-nl","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yin Yoga: Balans vinden in je leven - Samarali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samarali.com\/nl\/yin-yoga-balans-vinden-in-je-leven\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yin Yoga: Balans vinden in je leven\" \/>\n<meta property=\"og:description\" content=\"Als je een zeer actief persoon bent, kan Yin Yoga het recept zijn om die balans te vinden waar we naar streven in ons leven. 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