{"id":27211,"date":"2020-09-21T00:00:00","date_gmt":"2020-09-20T22:00:00","guid":{"rendered":"https:\/\/samarali.com\/gezonde-voedingsgewoonten\/"},"modified":"2024-09-21T20:36:49","modified_gmt":"2024-09-21T20:36:49","slug":"gezonde-voedingsgewoonten","status":"publish","type":"post","link":"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/","title":{"rendered":"Gezonde voedingsgewoonten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27211\" class=\"elementor elementor-27211 elementor-15462\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67b306d6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67b306d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4383f8f4\" data-id=\"4383f8f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36e0a578 elementor-widget elementor-widget-text-editor\" data-id=\"36e0a578\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Er is in de loop der jaren veel gesproken over manieren om een gezond dieet vol te houden.<br \/>\nSnijden in koolhydraten, afzien van vet &#8211; iedereen kent wel een voorbeeld van iets dat je probeert, om later weer terug te vallen in oude patronen. <\/p>\n<p>Het hoeft echter niet zo ingewikkeld te zijn, zoals de mensen van Okinawa hebben bewezen.<br \/>\nSinds ongeveer 100 jaar geleden hebben ze de confucianistische leer van Hara hachi bun me aangepast, die mensen vertelt om niet te eten tot ze helemaal vol zitten, maar tot ze 80% verzadigd zijn. <\/p>\n<p>Dit heeft ook zijn weg gevonden naar onze eettafel.<br \/>\nNatuurlijk is het soort voedsel van fundamenteel belang voor een gezond leven en daarom maken we er een punt van om alles met verse producten te bereiden en letten we verstandig op het gebruik van vetten, suikers en zout, maar als we eenmaal klaar zijn om te eten, is het gemakkelijk om een limiet te stellen en ons daaraan te houden.<br \/>\nOver het algemeen denken we er gewoon aan om niet te eten tot we vol zitten, maar eerder tot we geen honger meer hebben.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a3a1dbc\" data-id=\"3a3a1dbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dbfc7c0 elementor-widget elementor-widget-image\" data-id=\"2dbfc7c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2.webp\" class=\"attachment-large size-large wp-image-16793\" alt=\"Gezonde voedingsgewoonten\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2-500x500.webp 500w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2-130x130.webp 130w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2-670x670.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2-300x300.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2-150x150.webp 150w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2-768x768.webp 768w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2-50x50.webp 50w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2-100x100.webp 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3443d9f5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3443d9f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-280108a6\" data-id=\"280108a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cb58db6 elementor-widget elementor-widget-image\" data-id=\"3cb58db6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-4-1.webp\" class=\"attachment-large size-large wp-image-16799\" alt=\"Gezonde voedingsgewoonten\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-4-1.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-4-1-500x500.webp 500w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-4-1-130x130.webp 130w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-4-1-670x670.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-4-1-300x300.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-4-1-150x150.webp 150w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-4-1-768x768.webp 768w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-4-1-50x50.webp 50w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-4-1-100x100.webp 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76965086\" data-id=\"76965086\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-142f619d elementor-widget elementor-widget-text-editor\" data-id=\"142f619d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De wetenschappelijke verklaring voor hoe dit effectief zou zijn bij het handhaven van een gezond dieet is eigenlijk heel simpel; als je zou eten tot je helemaal vol zit, rekt de maag uit om zich aan te passen, wat ertoe kan leiden dat je een hogere drempel bereikt naarmate de tijd vordert en meer voedsel nodig hebt om je vol te voelen.<br \/>\nStoppen bij 80%, zoals de Okinawanen al jaren doen, voorkomt dit en kan uiteindelijk leiden tot een lagere BMI. <\/p>\n<p>Natuurlijk betekent dit niet dat Okinawanen eten wat ze willen; hun dieet van vezelrijke groenten, volle granen, sojavoeding samen met een beperkte hoeveelheid vis en varkensvlees is ook een grote factor.<br \/>\nCombineer al deze dingen en het zal geen verrassing zijn dat de Okinawanen een van de hoogste percentages honderdjarigen (mensen van 100 jaar en ouder) ter wereld hebben: 50 per 100.000. <\/p>\n<p>Nu weet ik dat het veranderen van bepaalde gewoonten tijd kost.<br \/>\nBlijkbaar hebben onze hersenen 10 weken nodig om een nieuwe levensstijl aan te nemen voordat ze het zien als een normaal onderdeel van de dagelijkse routine.<br \/>\nMaar met de 80%-regel kun je gemakkelijk vandaag al beginnen.<br \/>\nZoals ik mijn wederhelft er graag aan herinner als hij een tweede portie overweegt: het tweede bord smaakt nooit zo goed als het eerste.   <\/p>\n<p>Gaan we honderd jaar leven volgens datzelfde principe?<br \/>\nWe kunnen het tenminste proberen! <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Er is in de loop der jaren veel gesproken over manieren om een gezond dieet vol te houden. Snijden in koolhydraten, afzien van vet &#8211; iedereen kent wel een voorbeeld van iets dat je probeert, om later weer terug te vallen in oude patronen. Het hoeft echter niet zo ingewikkeld te zijn, zoals de mensen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","inline_featured_image":false,"seoaic_article_subtitles":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[164,198],"tags":[],"class_list":["post-27211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-blogs-nl","category-yoga-nl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gezonde voedingsgewoonten - Samarali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gezonde voedingsgewoonten\" \/>\n<meta property=\"og:description\" content=\"Er is in de loop der jaren veel gesproken over manieren om een gezond dieet vol te houden. Snijden in koolhydraten, afzien van vet &#8211; iedereen kent wel een voorbeeld van iets dat je probeert, om later weer terug te vallen in oude patronen. Het hoeft echter niet zo ingewikkeld te zijn, zoals de mensen [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/\" \/>\n<meta property=\"og:site_name\" content=\"Samarali\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/samaraliyoga\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-20T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-21T20:36:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"830\" \/>\n\t<meta property=\"og:image:height\" content=\"830\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/gezonde-voedingsgewoonten\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/gezonde-voedingsgewoonten\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#\\\/schema\\\/person\\\/2cedb27a9464ecfd228b503fbeba984f\"},\"headline\":\"Gezonde voedingsgewoonten\",\"datePublished\":\"2020-09-20T22:00:00+00:00\",\"dateModified\":\"2024-09-21T20:36:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/gezonde-voedingsgewoonten\\\/\"},\"wordCount\":409,\"publisher\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/gezonde-voedingsgewoonten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/samarali.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Untitled-3-2.webp\",\"articleSection\":[\"Alle blogs\",\"Yoga\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/gezonde-voedingsgewoonten\\\/\",\"url\":\"https:\\\/\\\/samarali.com\\\/nl\\\/gezonde-voedingsgewoonten\\\/\",\"name\":\"Gezonde voedingsgewoonten - Samarali\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/gezonde-voedingsgewoonten\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/gezonde-voedingsgewoonten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/samarali.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Untitled-3-2.webp\",\"datePublished\":\"2020-09-20T22:00:00+00:00\",\"dateModified\":\"2024-09-21T20:36:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/gezonde-voedingsgewoonten\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/samarali.com\\\/nl\\\/gezonde-voedingsgewoonten\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/gezonde-voedingsgewoonten\\\/#primaryimage\",\"url\":\"https:\\\/\\\/samarali.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Untitled-3-2.webp\",\"contentUrl\":\"https:\\\/\\\/samarali.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Untitled-3-2.webp\",\"width\":830,\"height\":830,\"caption\":\"Untitled 3 2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/gezonde-voedingsgewoonten\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startpagina\",\"item\":\"https:\\\/\\\/samarali.com\\\/nl\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gezonde voedingsgewoonten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/samarali.com\\\/nl\\\/\",\"name\":\"Samarali\",\"description\":\"Samarali is a sustainable yoga and lifestyle brand based in the Netherlands\",\"publisher\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/samarali.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#organization\",\"name\":\"Samarali\",\"url\":\"https:\\\/\\\/samarali.com\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/samarali.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/cropped-samarali-icon.png\",\"contentUrl\":\"https:\\\/\\\/samarali.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/cropped-samarali-icon.png\",\"width\":512,\"height\":512,\"caption\":\"Samarali\"},\"image\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/samaraliyoga\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/69563155\\\/\",\"https:\\\/\\\/www.instagram.com\\\/samaraliyoga\\\/\",\"https:\\\/\\\/nl.pinterest.com\\\/Samaraliyoga\\\/\"],\"description\":\"Samarali is a sustainable yoga and lifestyle brand based in the Netherlands\",\"email\":\"info@samarali.com\",\"legalName\":\"Samarali B.V.\",\"vatID\":\"NL859820324B01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#\\\/schema\\\/person\\\/2cedb27a9464ecfd228b503fbeba984f\",\"name\":\"admin\",\"sameAs\":[\"https:\\\/\\\/samarali.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gezonde voedingsgewoonten - Samarali","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/","og_locale":"nl_NL","og_type":"article","og_title":"Gezonde voedingsgewoonten","og_description":"Er is in de loop der jaren veel gesproken over manieren om een gezond dieet vol te houden. Snijden in koolhydraten, afzien van vet &#8211; iedereen kent wel een voorbeeld van iets dat je probeert, om later weer terug te vallen in oude patronen. Het hoeft echter niet zo ingewikkeld te zijn, zoals de mensen [&hellip;]","og_url":"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/","og_site_name":"Samarali","article_publisher":"https:\/\/www.facebook.com\/samaraliyoga","article_published_time":"2020-09-20T22:00:00+00:00","article_modified_time":"2024-09-21T20:36:49+00:00","og_image":[{"width":830,"height":830,"url":"https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"admin","Geschatte leestijd":"2 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/#article","isPartOf":{"@id":"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/"},"author":{"name":"admin","@id":"https:\/\/samarali.com\/nl\/#\/schema\/person\/2cedb27a9464ecfd228b503fbeba984f"},"headline":"Gezonde voedingsgewoonten","datePublished":"2020-09-20T22:00:00+00:00","dateModified":"2024-09-21T20:36:49+00:00","mainEntityOfPage":{"@id":"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/"},"wordCount":409,"publisher":{"@id":"https:\/\/samarali.com\/nl\/#organization"},"image":{"@id":"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/#primaryimage"},"thumbnailUrl":"https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2.webp","articleSection":["Alle blogs","Yoga"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/","url":"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/","name":"Gezonde voedingsgewoonten - Samarali","isPartOf":{"@id":"https:\/\/samarali.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/#primaryimage"},"image":{"@id":"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/#primaryimage"},"thumbnailUrl":"https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2.webp","datePublished":"2020-09-20T22:00:00+00:00","dateModified":"2024-09-21T20:36:49+00:00","breadcrumb":{"@id":"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/#primaryimage","url":"https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2.webp","contentUrl":"https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2.webp","width":830,"height":830,"caption":"Untitled 3 2"},{"@type":"BreadcrumbList","@id":"https:\/\/samarali.com\/nl\/gezonde-voedingsgewoonten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startpagina","item":"https:\/\/samarali.com\/nl\/home\/"},{"@type":"ListItem","position":2,"name":"Gezonde voedingsgewoonten"}]},{"@type":"WebSite","@id":"https:\/\/samarali.com\/nl\/#website","url":"https:\/\/samarali.com\/nl\/","name":"Samarali","description":"Samarali is a sustainable yoga and lifestyle brand based in the Netherlands","publisher":{"@id":"https:\/\/samarali.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/samarali.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/samarali.com\/nl\/#organization","name":"Samarali","url":"https:\/\/samarali.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/samarali.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/samarali.com\/wp-content\/uploads\/2024\/05\/cropped-samarali-icon.png","contentUrl":"https:\/\/samarali.com\/wp-content\/uploads\/2024\/05\/cropped-samarali-icon.png","width":512,"height":512,"caption":"Samarali"},"image":{"@id":"https:\/\/samarali.com\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/samaraliyoga","https:\/\/www.linkedin.com\/company\/69563155\/","https:\/\/www.instagram.com\/samaraliyoga\/","https:\/\/nl.pinterest.com\/Samaraliyoga\/"],"description":"Samarali is a sustainable yoga and lifestyle brand based in the Netherlands","email":"info@samarali.com","legalName":"Samarali B.V.","vatID":"NL859820324B01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"}},{"@type":"Person","@id":"https:\/\/samarali.com\/nl\/#\/schema\/person\/2cedb27a9464ecfd228b503fbeba984f","name":"admin","sameAs":["https:\/\/samarali.com"]}]}},"jetpack_featured_media_url":"https:\/\/samarali.com\/wp-content\/uploads\/2020\/09\/Untitled-3-2.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/posts\/27211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/comments?post=27211"}],"version-history":[{"count":2,"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/posts\/27211\/revisions"}],"predecessor-version":[{"id":27216,"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/posts\/27211\/revisions\/27216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/media\/16793"}],"wp:attachment":[{"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/media?parent=27211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/categories?post=27211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/tags?post=27211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}