{"id":27201,"date":"2021-01-11T00:00:00","date_gmt":"2021-01-10T23:00:00","guid":{"rendered":"https:\/\/samarali.com\/hoe-meditatie-helpt-om-mentaal-sterker-te-worden\/"},"modified":"2024-09-21T20:36:50","modified_gmt":"2024-09-21T20:36:50","slug":"hoe-meditatie-helpt-om-mentaal-sterker-te-worden","status":"publish","type":"post","link":"https:\/\/samarali.com\/nl\/hoe-meditatie-helpt-om-mentaal-sterker-te-worden\/","title":{"rendered":"Hoe meditatie helpt om mentaal sterker te worden"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27201\" class=\"elementor elementor-27201 elementor-15464\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bac4d5e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2bac4d5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4fefca68\" data-id=\"4fefca68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90c7047 elementor-widget elementor-widget-text-editor\" data-id=\"90c7047\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het jaar 2020 is voor de meesten van ons een van de moeilijkste jaren geworden vanwege COVID \u2013 19. De voortdurende opsluiting, minimale sociale contacten en interactie, het verlies van banen, ziekte, thuiswerken en nog veel meer voorbeelden om op te noemen.<br \/>\nDe constante lockdowns, minimale sociale connecties en interactie, verloren banen, ziekte, thuiswerken en nog veel meer voorbeelden om op te noemen.<br \/>\nMet de komst van 2021 zijn veel landen nog steeds afgesloten, maar hopelijk worden ze snel genoeg opgeheven.  <\/p>\n<p>De uitdagingen van het afgelopen jaar blijven aanhouden, wat ons zeker op de een of andere manier heeft be\u00efnvloed \u2013 stress, angst, depressie en in sommige gevallen zelfs zelfmoord.<\/p>\n<p>Emotionele stabiliteit is essentieel voor iemands welzijn en gezondheid.<br \/>\nMaar hoe vecht je tegen stress, verwaterde concentratie en andere emotionele problemen als de mogelijkheid om de juiste professionele hulp te krijgen bijna nihil is? <\/p>\n<p>Er zijn veel technieken die kunnen helpen om mentale onrust te verminderen.<br \/>\nIn dit artikel richten we ons op meditatie. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35fe452a\" data-id=\"35fe452a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ac5bc9 elementor-widget elementor-widget-image\" data-id=\"8ac5bc9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/m_3.webp\" class=\"attachment-large size-large wp-image-16760\" alt=\"Hoe meditatie helpt om mentaal sterker te worden\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/m_3.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/m_3-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/m_3-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/m_3-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44b7e976 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"44b7e976\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f0aaa65\" data-id=\"f0aaa65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25540b0f elementor-widget elementor-widget-image\" data-id=\"25540b0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/m_1.webp\" class=\"attachment-large size-large wp-image-16766\" alt=\"Hoe meditatie helpt om mentaal sterker te worden\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/m_1.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/m_1-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/m_1-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/m_1-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e3c3bad\" data-id=\"4e3c3bad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-783fed9a elementor-widget elementor-widget-text-editor\" data-id=\"783fed9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meditatie is het concentreren van de geest op een specifiek object, activiteit of gedachte.<br \/>\nDeze oefening traint de aandacht en het bewustzijn om een emotioneel kalme staat en gemoedsrust te bereiken. <\/p>\n<p>Er is ontdekt dat meditatie heilzaam is:<\/p>\n<ul>\n<li>De vaardigheden verwerven om met stress om te gaan;<\/li>\n<li>Het vinden van nieuwe perspectieven is een uitdaging en dus stressvolle situaties;<\/li>\n<li>Negatieve emoties verminderen.<\/li>\n<li>Creativiteit en verbeelding verbeteren<\/li>\n<li>Geduldiger en toleranter worden<\/li>\n<li>Focus op het heden<\/li>\n<li>Verbetering van zelfbewustzijn<\/li>\n<\/ul>\n<p>Het is belangrijk om in gedachten te houden dat meditatie routinematig moet worden beoefend, bij voorkeur twee keer per dag om de gewenste gemoedstoestand te bereiken.<br \/>\nHet is zeker niet gemakkelijk en het vereist zeker doorzettingsvermogen en vastberadenheid om door te gaan met het beoefenen van mindfulness.<br \/>\nZoals je waarschijnlijk wel weet \u201cWinnaars geven nooit op en opgevers winnen nooit\u201d.<br \/>\nHet is daarom van cruciaal belang om jezelf gemotiveerd en gefocust te houden op je doel.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a124478 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3a124478\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24f9f8f2\" data-id=\"24f9f8f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56edd9dc elementor-widget elementor-widget-text-editor\" data-id=\"56edd9dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dit is wat de oprichter van Bridgewater Associates, Ray Dalio, schreef in zijn boek Principles: \u201cIk kwam tot meditatie in mijn eigen leven tijdens een zeer stressvolle werkperiode die vervolgens veranderde in een zeer stressvolle persoonlijke periode. Maar het bevrijdde me van zoveel pijn. Het veranderde mijn hele kijk op het leven volledig. Ik heb consequent \u2026. gemediteerd en ik heb een exponentieel effect gezien. Hoe meer je doet, hoe groter de beloning. Meer dan lineair.\u201d<\/p>\n<p>In februari hebben we in onze winkel een nieuwe collectie prachtige meditatiekleding, namelijk meditatiekussens, bolsters en meditatiematten.<br \/>\nSchrijf je in voor onze nieuwsbrief om op de hoogte te blijven wanneer ze binnenkomen. <\/p>\n<p>Stel activiteiten die je vandaag kunt doen dus niet uit.<br \/>\nBegin nu met mediteren en het zal je zeker helpen om mentaal sterker, meer gefocust en gezonder te worden. <\/p>\n<p>Veel succes!<\/p>\n<p>Wikipedia: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Meditation\">https:\/\/en.wikipedia.org\/wiki\/Meditation<\/a><\/p>\n<p>Forbes:<a href=\"https:\/\/www.forbes.com\/sites\/stephaniedenning\/2018\/02\/02\/the-benefits-of-meditation-in-business\/?sh=6f71554154f5\"> https:\/\/www.forbes.com\/sites\/stephaniedenning\/2018\/02\/02\/the-benefits-of-meditation-in-business\/?sh=6f71554154f5<\/a><\/p>\n<p>Financial Times: <a href=\"https:\/\/www.ft.com\/content\/cf665648-ea7d-11e9-85f4-d00e5018f061\">https:\/\/www.ft.com\/content\/cf665648-ea7d-11e9-85f4-d00e5018f061<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f4fee7\" data-id=\"7f4fee7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2297c12b elementor-widget elementor-widget-image\" data-id=\"2297c12b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/sam-blog-yoga-health-2.webp\" class=\"attachment-large size-large wp-image-16771\" alt=\"Hoe meditatie helpt om mentaal sterker te worden\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/sam-blog-yoga-health-2.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/sam-blog-yoga-health-2-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/sam-blog-yoga-health-2-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/sam-blog-yoga-health-2-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Het jaar 2020 is voor de meesten van ons een van de moeilijkste jaren geworden vanwege COVID \u2013 19. De voortdurende opsluiting, minimale sociale contacten en interactie, het verlies van banen, ziekte, thuiswerken en nog veel meer voorbeelden om op te noemen. De constante lockdowns, minimale sociale connecties en interactie, verloren banen, ziekte, thuiswerken en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[198],"tags":[],"class_list":["post-27201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-nl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hoe meditatie helpt om mentaal sterker te worden - Samarali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samarali.com\/nl\/hoe-meditatie-helpt-om-mentaal-sterker-te-worden\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe meditatie helpt om mentaal sterker te worden\" \/>\n<meta property=\"og:description\" content=\"Het jaar 2020 is voor de meesten van ons een van de moeilijkste jaren geworden vanwege COVID \u2013 19. De voortdurende opsluiting, minimale sociale contacten en interactie, het verlies van banen, ziekte, thuiswerken en nog veel meer voorbeelden om op te noemen. De constante lockdowns, minimale sociale connecties en interactie, verloren banen, ziekte, thuiswerken en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/samarali.com\/nl\/hoe-meditatie-helpt-om-mentaal-sterker-te-worden\/\" \/>\n<meta property=\"og:site_name\" content=\"Samarali\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/samaraliyoga\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-10T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-21T20:36:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/01\/m_3.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"830\" \/>\n\t<meta property=\"og:image:height\" content=\"669\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/hoe-meditatie-helpt-om-mentaal-sterker-te-worden\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/hoe-meditatie-helpt-om-mentaal-sterker-te-worden\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#\\\/schema\\\/person\\\/2cedb27a9464ecfd228b503fbeba984f\"},\"headline\":\"Hoe meditatie helpt om mentaal sterker te worden\",\"datePublished\":\"2021-01-10T23:00:00+00:00\",\"dateModified\":\"2024-09-21T20:36:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/hoe-meditatie-helpt-om-mentaal-sterker-te-worden\\\/\"},\"wordCount\":495,\"publisher\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/hoe-meditatie-helpt-om-mentaal-sterker-te-worden\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/samarali.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/m_3.webp\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/hoe-meditatie-helpt-om-mentaal-sterker-te-worden\\\/\",\"url\":\"https:\\\/\\\/samarali.com\\\/nl\\\/hoe-meditatie-helpt-om-mentaal-sterker-te-worden\\\/\",\"name\":\"Hoe meditatie helpt om mentaal sterker te worden - 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