{"id":16984,"date":"2024-01-14T00:00:00","date_gmt":"2024-01-13T23:00:00","guid":{"rendered":"https:\/\/samarali.com\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/"},"modified":"2024-10-07T11:23:43","modified_gmt":"2024-10-07T09:23:43","slug":"top-4-effectieve-yoga-houdingen-om-stress-te-verminderen","status":"publish","type":"post","link":"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/","title":{"rendered":"Top 4 effectieve yoga houdingen om stress te verminderen"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

In de afgelopen jaren heeft yoga een grote populariteit gekregen vanwege de uitzonderlijke fysieke en mentale voordelen.<\/p>\n

Bij het ontwikkelen van een persoonlijke yogapraktijk richt je je op verschillende dingen, afhankelijk van je voorkeuren.<\/p>\n

Sommige mensen gebruiken specifieke houdingen die hen kunnen helpen hun flexibiliteit te verbeteren, anderen doen dat als een ontspanningsvorm die hen mentaal gelukkig houdt, en sommigen beoefenen yoga zelfs om stress te verminderen.<\/p>\n

Enkele prachtige technieken die je kunt gebruiken bij yogaoefeningen zijn meditatie, ademhaling en ontspanning.<\/p>\n

Mensen doen meestal aan yoga om stress te verminderen omdat het spanning en fysieke blokkades in het lichaam (zoals spierknopen) kan verlichten.<\/p>\n

Daarnaast bevordert yoga ook de afgifte van stemmingverhogende endorfine (ook wel bekend als de feel-good hormonen).<\/p>\n

In combinatie hebben deze drie aspecten een positieve invloed op hoe je met stress omgaat.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Top\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Top\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Als je yoga beoefent, word je je meer bewust van je lichaam en je omgeving.<\/p>\n

Alle gedachten, gevoelens en emoties die door je heen razen, kun je herkennen en op een gezonde manier verwerken.<\/p>\n

Bovendien doen deze specifieke yogahoudingen zoveel meer dan alleen stress verminderen. Ze kunnen je helpen gevoelens van liefde, sereniteit en vreugde te cultiveren.<\/p>\n

Beste yoga houdingen om stress te verlichten<\/h3>\n

Als je eenmaal begint te ontdekken hoe je stress kunt verminderen, gaat het vanaf daar alleen nog maar bergopwaarts! Enkele van de beste poses die je kunt doen, zijn degene die we hieronder presenteren.<\/p>\n

1. Kat-koe houding<\/h4>\n

Wanneer je het gevoel hebt dat je je lichaam en geest wilt verbinden, kan deze houding je helpen dat te bereiken.<\/p>\n

Het kan je geest kalmeren en het kan je helpen stress te verlichten.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Leid je lichaam door de beweging door je ademhaling te controleren.<\/p>\n

Begin in een tafelpositie en plaats je handpalmen recht onder je schouders en je knie\u00ebn recht onder je heupen.<\/p>\n

Adem in, draai je hoofd naar het plafond en beweeg je buik naar de mat terwijl je je ruggengraat buigt (koe houding).<\/p>\n

Adem dan uit, breng je kin naar je borst, buig je ruggengraat naar het plafond en neem je buik in (kattenhouding). Doe dit minstens 10 keer.<\/p>\n

Omdat je je onderrug veel zult buigen, heb je geschikte kleding<\/a><\/strong>.<\/p>\n

Daarom raden we je aan om onze kledingsectie te bekijken, waar je de prachtige Amazonia jumpsuit<\/a><\/strong>die je zowel voor je oefeningen als tijdens het boodschappen doen kunt gebruiken!<\/p>\n

2. Benen aan de muur houding<\/h4>\n

Het is waarschijnlijk een van de favoriete houdingen van veel mensen die yoga beoefenen om stress te verminderen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Top\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

In de afgelopen jaren heeft yoga een grote populariteit gekregen vanwege de uitzonderlijke fysieke en mentale voordelen. Bij het ontwikkelen van een persoonlijke yogapraktijk richt je je op verschillende dingen, afhankelijk van je voorkeuren. Sommige mensen gebruiken specifieke houdingen die hen kunnen helpen hun flexibiliteit te verbeteren, anderen doen dat als een ontspanningsvorm die hen […]<\/p>\n","protected":false},"author":1,"featured_media":15546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","inline_featured_image":false,"seoaic_article_subtitles":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[164],"tags":[],"class_list":["post-16984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-blogs-nl"],"acf":[],"yoast_head":"\nTop 4 effectieve yoga houdingen om stress te verminderen - Samarali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 4 effectieve yoga houdingen om stress te verminderen\" \/>\n<meta property=\"og:description\" content=\"In de afgelopen jaren heeft yoga een grote populariteit gekregen vanwege de uitzonderlijke fysieke en mentale voordelen. Bij het ontwikkelen van een persoonlijke yogapraktijk richt je je op verschillende dingen, afhankelijk van je voorkeuren. Sommige mensen gebruiken specifieke houdingen die hen kunnen helpen hun flexibiliteit te verbeteren, anderen doen dat als een ontspanningsvorm die hen […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/\" \/>\n<meta property=\"og:site_name\" content=\"Samarali\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/samaraliyoga\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-13T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-07T09:23:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/samarali.com\/wp-content\/uploads\/2024\/01\/Relaxing-on-meditation-cushion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"830\" \/>\n\t<meta property=\"og:image:height\" content=\"669\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#\\\/schema\\\/person\\\/2cedb27a9464ecfd228b503fbeba984f\"},\"headline\":\"Top 4 effectieve yoga houdingen om stress te verminderen\",\"datePublished\":\"2024-01-13T23:00:00+00:00\",\"dateModified\":\"2024-10-07T09:23:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\\\/\"},\"wordCount\":417,\"publisher\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/samarali.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Relaxing-on-meditation-cushion.jpg\",\"articleSection\":[\"Alle blogs\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\\\/\",\"url\":\"https:\\\/\\\/samarali.com\\\/nl\\\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\\\/\",\"name\":\"Top 4 effectieve yoga houdingen om stress te verminderen - Samarali\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/samarali.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Relaxing-on-meditation-cushion.jpg\",\"datePublished\":\"2024-01-13T23:00:00+00:00\",\"dateModified\":\"2024-10-07T09:23:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/samarali.com\\\/nl\\\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/samarali.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Relaxing-on-meditation-cushion.jpg\",\"contentUrl\":\"https:\\\/\\\/samarali.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Relaxing-on-meditation-cushion.jpg\",\"width\":830,\"height\":669,\"caption\":\"Relaxing on meditation cushion\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startpagina\",\"item\":\"https:\\\/\\\/samarali.com\\\/nl\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 4 effectieve yoga houdingen om stress te verminderen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/samarali.com\\\/nl\\\/\",\"name\":\"Samarali\",\"description\":\"Samarali is a sustainable yoga and lifestyle brand based in the Netherlands\",\"publisher\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/samarali.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#organization\",\"name\":\"Samarali\",\"url\":\"https:\\\/\\\/samarali.com\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/samarali.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/cropped-samarali-icon.png\",\"contentUrl\":\"https:\\\/\\\/samarali.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/cropped-samarali-icon.png\",\"width\":512,\"height\":512,\"caption\":\"Samarali\"},\"image\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/samaraliyoga\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/69563155\\\/\",\"https:\\\/\\\/www.instagram.com\\\/samaraliyoga\\\/\",\"https:\\\/\\\/nl.pinterest.com\\\/Samaraliyoga\\\/\"],\"description\":\"Samarali is a sustainable yoga and lifestyle brand based in the Netherlands\",\"email\":\"info@samarali.com\",\"legalName\":\"Samarali B.V.\",\"vatID\":\"NL859820324B01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/samarali.com\\\/nl\\\/#\\\/schema\\\/person\\\/2cedb27a9464ecfd228b503fbeba984f\",\"name\":\"admin\",\"sameAs\":[\"https:\\\/\\\/samarali.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Top 4 effectieve yoga houdingen om stress te verminderen - Samarali","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/","og_locale":"nl_NL","og_type":"article","og_title":"Top 4 effectieve yoga houdingen om stress te verminderen","og_description":"In de afgelopen jaren heeft yoga een grote populariteit gekregen vanwege de uitzonderlijke fysieke en mentale voordelen. Bij het ontwikkelen van een persoonlijke yogapraktijk richt je je op verschillende dingen, afhankelijk van je voorkeuren. Sommige mensen gebruiken specifieke houdingen die hen kunnen helpen hun flexibiliteit te verbeteren, anderen doen dat als een ontspanningsvorm die hen […]","og_url":"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/","og_site_name":"Samarali","article_publisher":"https:\/\/www.facebook.com\/samaraliyoga","article_published_time":"2024-01-13T23:00:00+00:00","article_modified_time":"2024-10-07T09:23:43+00:00","og_image":[{"width":830,"height":669,"url":"https:\/\/samarali.com\/wp-content\/uploads\/2024\/01\/Relaxing-on-meditation-cushion.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"admin","Geschatte leestijd":"2 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/#article","isPartOf":{"@id":"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/"},"author":{"name":"admin","@id":"https:\/\/samarali.com\/nl\/#\/schema\/person\/2cedb27a9464ecfd228b503fbeba984f"},"headline":"Top 4 effectieve yoga houdingen om stress te verminderen","datePublished":"2024-01-13T23:00:00+00:00","dateModified":"2024-10-07T09:23:43+00:00","mainEntityOfPage":{"@id":"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/"},"wordCount":417,"publisher":{"@id":"https:\/\/samarali.com\/nl\/#organization"},"image":{"@id":"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/#primaryimage"},"thumbnailUrl":"https:\/\/samarali.com\/wp-content\/uploads\/2024\/01\/Relaxing-on-meditation-cushion.jpg","articleSection":["Alle blogs"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/","url":"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/","name":"Top 4 effectieve yoga houdingen om stress te verminderen - Samarali","isPartOf":{"@id":"https:\/\/samarali.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/#primaryimage"},"image":{"@id":"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/#primaryimage"},"thumbnailUrl":"https:\/\/samarali.com\/wp-content\/uploads\/2024\/01\/Relaxing-on-meditation-cushion.jpg","datePublished":"2024-01-13T23:00:00+00:00","dateModified":"2024-10-07T09:23:43+00:00","breadcrumb":{"@id":"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/#primaryimage","url":"https:\/\/samarali.com\/wp-content\/uploads\/2024\/01\/Relaxing-on-meditation-cushion.jpg","contentUrl":"https:\/\/samarali.com\/wp-content\/uploads\/2024\/01\/Relaxing-on-meditation-cushion.jpg","width":830,"height":669,"caption":"Relaxing on meditation cushion"},{"@type":"BreadcrumbList","@id":"https:\/\/samarali.com\/nl\/top-4-effectieve-yoga-houdingen-om-stress-te-verminderen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startpagina","item":"https:\/\/samarali.com\/nl\/home\/"},{"@type":"ListItem","position":2,"name":"Top 4 effectieve yoga houdingen om stress te verminderen"}]},{"@type":"WebSite","@id":"https:\/\/samarali.com\/nl\/#website","url":"https:\/\/samarali.com\/nl\/","name":"Samarali","description":"Samarali is a sustainable yoga and lifestyle brand based in the Netherlands","publisher":{"@id":"https:\/\/samarali.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/samarali.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/samarali.com\/nl\/#organization","name":"Samarali","url":"https:\/\/samarali.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/samarali.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/samarali.com\/wp-content\/uploads\/2024\/05\/cropped-samarali-icon.png","contentUrl":"https:\/\/samarali.com\/wp-content\/uploads\/2024\/05\/cropped-samarali-icon.png","width":512,"height":512,"caption":"Samarali"},"image":{"@id":"https:\/\/samarali.com\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/samaraliyoga","https:\/\/www.linkedin.com\/company\/69563155\/","https:\/\/www.instagram.com\/samaraliyoga\/","https:\/\/nl.pinterest.com\/Samaraliyoga\/"],"description":"Samarali is a sustainable yoga and lifestyle brand based in the Netherlands","email":"info@samarali.com","legalName":"Samarali B.V.","vatID":"NL859820324B01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"}},{"@type":"Person","@id":"https:\/\/samarali.com\/nl\/#\/schema\/person\/2cedb27a9464ecfd228b503fbeba984f","name":"admin","sameAs":["https:\/\/samarali.com"]}]}},"jetpack_featured_media_url":"https:\/\/samarali.com\/wp-content\/uploads\/2024\/01\/Relaxing-on-meditation-cushion.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/posts\/16984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/comments?post=16984"}],"version-history":[{"count":3,"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/posts\/16984\/revisions"}],"predecessor-version":[{"id":29675,"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/posts\/16984\/revisions\/29675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/media\/15546"}],"wp:attachment":[{"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/media?parent=16984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/categories?post=16984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/samarali.com\/nl\/wp-json\/wp\/v2\/tags?post=16984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}