{"id":27197,"date":"2020-11-21T00:00:00","date_gmt":"2020-11-20T23:00:00","guid":{"rendered":"https:\/\/samarali.com\/importance-de-lexercice-physique-pendant-la-pandemie\/"},"modified":"2024-10-07T14:44:13","modified_gmt":"2024-10-07T12:44:13","slug":"importance-de-lexercice-physique-pendant-la-pandemie","status":"publish","type":"post","link":"https:\/\/samarali.com\/fr\/importance-de-lexercice-physique-pendant-la-pandemie\/","title":{"rendered":"Importance de l&rsquo;exercice physique pendant la pand\u00e9mie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27197\" class=\"elementor elementor-27197 elementor-15463\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-445b5826 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"445b5826\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e9bdf99\" data-id=\"1e9bdf99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63128693 elementor-widget elementor-widget-text-editor\" data-id=\"63128693\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous vivons une \u00e9poque \u00e9trange et c&rsquo;est pourquoi il est bon de pouvoir revenir \u00e0 quelque chose qui nous permet de garder les pieds sur terre.<br \/>\nPour faire suite \u00e0 mon dernier blog, je pr\u00e9f\u00e9rerais bien s\u00fbr faire cela \u00e0 l&rsquo;ext\u00e9rieur. Il est donc important de nous rappeler que lorsque nous sortons, nous \u00e9vitons les endroits habituels que la plupart des gens ont tendance \u00e0 fr\u00e9quenter.<br \/>\nUn petit champ d&rsquo;herbe pr\u00e8s de chez vous, un jardin ou m\u00eame un balcon pourraient faire l&rsquo;affaire &#8211; gardez simplement \u00e0 l&rsquo;esprit qu&rsquo;il s&rsquo;agit de regarder ce qui fonctionne pour vous, et pas pour n&rsquo;importe qui d&rsquo;autre.  <\/p>\n<p>\u00c9tant donn\u00e9 que nous avons besoin d&rsquo;une distance sociale, il est probablement pr\u00e9f\u00e9rable d&rsquo;\u00e9viter les itin\u00e9raires de jogging ou de cyclisme &#8211; vous savez, les itin\u00e9raires auxquels tout le monde pense lorsqu&rsquo;il s&rsquo;agit de faire de l&rsquo;exercice &#8211; et de chercher quelque chose d&rsquo;un peu plus isol\u00e9.<br \/>\nCherchez d&rsquo;autres itin\u00e9raires, explorez votre quartier&#8230; pour ce que vous en savez, il y a peut-\u00eatre un joyau cach\u00e9 \u00e0 d\u00e9couvrir (oh, et assurez-vous de vous d\u00e9sinfecter avant et apr\u00e8s votre sortie, et de porter des EPI si n\u00e9cessaire). <\/p>\n<p>Cependant, si vous ne disposez pas d&rsquo;un tel espace (ou, vous savez, s&rsquo;il n&rsquo;est tout simplement pas permis de sortir pour des choses non essentielles), il faut faire avec ce que l&rsquo;on a.<br \/>\nIl faut d&rsquo;abord trouver un endroit appropri\u00e9 dans la maison, et mon choix personnel se porte sur une zone confortable, bien a\u00e9r\u00e9e (ouvrez les fen\u00eatres !) et, de pr\u00e9f\u00e9rence, peu fr\u00e9quent\u00e9e pendant l&rsquo;agitation quotidienne. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7620c82c\" data-id=\"7620c82c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eba8107 elementor-widget elementor-widget-image\" data-id=\"1eba8107\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/block-4-1024x1024.webp\" class=\"attachment-large size-large wp-image-16780\" alt=\"Importance de l&#039;exercice physique pendant la pand\u00e9mie  Pand\u00e9mie\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/block-4-1024x1024.webp 1024w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/block-4-500x500.webp 500w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/block-4-130x130.webp 130w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/block-4-670x670.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/block-4-300x300.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/block-4-150x150.webp 150w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/block-4-768x768.webp 768w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/block-4-50x50.webp 50w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/block-4-100x100.webp 100w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/block-4.webp 1080w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa4b5c7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"aa4b5c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-628b807b\" data-id=\"628b807b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d7014a9 elementor-widget elementor-widget-image\" data-id=\"2d7014a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0.webp\" class=\"attachment-large size-large wp-image-16786\" alt=\"Importance de l&#039;exercice physique pendant la pand\u00e9mie  Pand\u00e9mie\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0.webp 869w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0-500x500.webp 500w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0-130x130.webp 130w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0-670x670.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0-300x300.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0-150x150.webp 150w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0-768x768.webp 768w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0-50x50.webp 50w, https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/ghorpade.shweta_20200912_224448_0-100x100.webp 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c03aa1e\" data-id=\"3c03aa1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-652679c1 elementor-widget elementor-widget-text-editor\" data-id=\"652679c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je sais que choisir un endroit de votre maison que vous n&rsquo;avez pas beaucoup vu est presque un exercice futile \u00e0 ce stade, mais la raison pour laquelle je le mentionne est que, en travaillant \u00e0 la maison, nous avons tendance \u00e0 passer pas mal de temps au m\u00eame endroit dans la maison.<br \/>\nLe moindre changement de d\u00e9cor peut faire des merveilles, surtout lorsque l&rsquo;objectif est de se d\u00e9tendre&#8230; apr\u00e8s tout, c&rsquo;est l&rsquo;apaisement de l&rsquo;esprit qui est le plus important ici, et chaque petit geste peut aider. <\/p>\n<p>Vous pouvez \u00e9galement sugg\u00e9rer de faire vos asanas avec quelqu&rsquo;un d&rsquo;autre, soit en personne, soit par le biais d&rsquo;un appel vid\u00e9o.<br \/>\nCes deux options vous permettent de sortir de votre environnement habituel et d&rsquo;avoir une interaction interhumaine indispensable&#8230; parce qu&rsquo;en tant qu&rsquo;\u00eatres humains, nous avons besoin de contact avec les autres, et l&rsquo;int\u00e9grer \u00e0 notre routine rendra les choses plus supportables \u00e0 long terme. <\/p>\n<p>Alors bonne chance, soyez prudents et continuez \u00e0 faire de l&rsquo;exercice !<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nous vivons une \u00e9poque \u00e9trange et c&rsquo;est pourquoi il est bon de pouvoir revenir \u00e0 quelque chose qui nous permet de garder les pieds sur terre. Pour faire suite \u00e0 mon dernier blog, je pr\u00e9f\u00e9rerais bien s\u00fbr faire cela \u00e0 l&rsquo;ext\u00e9rieur. Il est donc important de nous rappeler que lorsque nous sortons, nous \u00e9vitons les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","inline_featured_image":false,"seoaic_article_subtitles":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[201],"tags":[],"class_list":["post-27197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tous-les-blogs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Importance de l&#039;exercice physique pendant la pand\u00e9mie - Samarali<\/title>\n<meta name=\"description\" content=\"Gardez les pieds sur terre en ces temps \u00e9tranges en trouvant un espace ext\u00e9rieur isol\u00e9 pour faire de l&#039;exercice. 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Apprenez \u00e0 pratiquer activement la distanciation sociale tout en restant actif.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/samarali.com\/fr\/importance-de-lexercice-physique-pendant-la-pandemie\/\" \/>\n<meta property=\"og:site_name\" content=\"Samarali\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/samaraliyoga\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-20T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-07T12:44:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/samarali.com\/wp-content\/uploads\/2020\/11\/block-4.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/samarali.com\\\/fr\\\/importance-de-lexercice-physique-pendant-la-pandemie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/fr\\\/importance-de-lexercice-physique-pendant-la-pandemie\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/samarali.com\\\/fr\\\/#\\\/schema\\\/person\\\/2cedb27a9464ecfd228b503fbeba984f\"},\"headline\":\"Importance de l&rsquo;exercice physique pendant la pand\u00e9mie\",\"datePublished\":\"2020-11-20T23:00:00+00:00\",\"dateModified\":\"2024-10-07T12:44:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/fr\\\/importance-de-lexercice-physique-pendant-la-pandemie\\\/\"},\"wordCount\":480,\"publisher\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/fr\\\/importance-de-lexercice-physique-pendant-la-pandemie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/samarali.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/block-4.webp\",\"articleSection\":[\"Tous les blogs\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/samarali.com\\\/fr\\\/importance-de-lexercice-physique-pendant-la-pandemie\\\/\",\"url\":\"https:\\\/\\\/samarali.com\\\/fr\\\/importance-de-lexercice-physique-pendant-la-pandemie\\\/\",\"name\":\"Importance de l'exercice physique pendant la pand\u00e9mie - Samarali\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/fr\\\/importance-de-lexercice-physique-pendant-la-pandemie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/samarali.com\\\/fr\\\/importance-de-lexercice-physique-pendant-la-pandemie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/samarali.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/block-4.webp\",\"datePublished\":\"2020-11-20T23:00:00+00:00\",\"dateModified\":\"2024-10-07T12:44:13+00:00\",\"description\":\"Gardez les pieds sur terre en ces temps \u00e9tranges en trouvant un espace ext\u00e9rieur isol\u00e9 pour faire de l'exercice. 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