{"id":27110,"date":"2021-08-11T00:00:00","date_gmt":"2021-08-10T22:00:00","guid":{"rendered":"https:\/\/samarali.com\/quand-je-suis-a-lenvers-je-vois-les-choses-sous-un-angle-different\/"},"modified":"2024-10-07T14:33:49","modified_gmt":"2024-10-07T12:33:49","slug":"quand-je-suis-a-lenvers-je-vois-les-choses-sous-un-angle-different","status":"publish","type":"post","link":"https:\/\/samarali.com\/fr\/quand-je-suis-a-lenvers-je-vois-les-choses-sous-un-angle-different\/","title":{"rendered":"Quand je suis \u00e0 l&rsquo;envers, je vois les choses sous un angle diff\u00e9rent"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27110\" class=\"elementor elementor-27110 elementor-15472\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68b0dd94 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"68b0dd94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45554dbf\" data-id=\"45554dbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-352f3808 elementor-widget elementor-widget-text-editor\" data-id=\"352f3808\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Sirsasana, qu\u2019est-ce que c\u2019est ?<\/h3>\n<p><em>\u2013 Article de blog invit\u00e9 par Marianna \u2013<\/em><\/p>\n<p>La premi\u00e8re fois que j\u2019ai vu des gens faire Sirsasana I (inversion du poirier), c\u2019\u00e9tait pendant un cours d\u2019Ashtanga.<\/p>\n<p>Je me souviens m\u2019\u00eatre dit : \u00ab\u00a0Non, vous ne pouvez pas, et vous ne pourrez probablement jamais le faire.<\/p>\n<p>Je n\u2019ai aucun souvenir de l\u2019enfant que j\u2019\u00e9tais, la t\u00eate en bas.<br \/>\nJ\u2019ai commenc\u00e9 le yoga \u00e0 la trentaine, et j\u2019ai pens\u00e9 que les chances de pratiquer des asanas physiques exigeants \u00e9taient hors de ma port\u00e9e. <\/p>\n<p>Dans ce cours, le professeur s\u2019est approch\u00e9 de moi, me proposant de m\u2019aider \u00e0 entrer dans Sirsasana, mais mon instinct de survie a gentiment d\u00e9clin\u00e9 l\u2019offre.<br \/>\nJ\u2019ai pris la pose du dauphin, plus s\u00fbre. <\/p>\n<p>Mais m\u00eame si je ne me sentais pas pr\u00eate \u00e0 essayer, \u00e0 partir de ce jour, un petit oiseau sur ma t\u00eate a commenc\u00e9 \u00e0 me tenter.<br \/>\nEt c\u2019est ainsi que mon voyage en inversion a commenc\u00e9. <\/p>\n<p>Une fois que j\u2019ai calm\u00e9 mon esprit en me disant que je pouvais le faire, j\u2019ai investi du temps et de l\u2019\u00e9nergie dans la compr\u00e9hension de l\u2019asana et dans la pr\u00e9paration du corps.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15b85300\" data-id=\"15b85300\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c72dfa4 elementor-widget elementor-widget-image\" data-id=\"6c72dfa4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Starting-pose-of-headstand-Samarali.webp\" class=\"attachment-large size-large wp-image-16574\" alt=\"Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent Les choses\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Starting-pose-of-headstand-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Starting-pose-of-headstand-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Starting-pose-of-headstand-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Starting-pose-of-headstand-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c3b9886 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4c3b9886\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65b1a40c\" data-id=\"65b1a40c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75d3c946 elementor-widget elementor-widget-image\" data-id=\"75d3c946\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Inverted-V-headstand-Samarali.webp\" class=\"attachment-large size-large wp-image-16580\" alt=\"Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent  Les choses\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Inverted-V-headstand-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Inverted-V-headstand-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Inverted-V-headstand-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Inverted-V-headstand-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4610eec7\" data-id=\"4610eec7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6699a046 elementor-widget elementor-widget-text-editor\" data-id=\"6699a046\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Pr\u00e9parons le terrain<\/h4>\n<p>J\u2019ai d\u00e9couvert un certain nombre de mythes et d\u2019approches derri\u00e8re le poirier, et celui que je veux partager avec vous est celui recommand\u00e9 par <a href=\"https:\/\/en.wikipedia.org\/wiki\/Judith_Hanson_Lasater\">Judith Hanson Lasater.<\/a><\/p>\n<p>Sirsasana exige de l\u2019\u00e9quilibre, de la concentration et une attention particuli\u00e8re aux sollicitations des \u00e9paules, du cou, des poignets et des doigts.<br \/>\nVous devez vous pr\u00e9parer \u00e0 Sirsasana par une pratique qui.. : <\/p>\n<ul>\n<li>renforce les muscles<\/li>\n<li>mobilise les \u00e9paules<\/li>\n<li>permet d\u2019assouplir la partie sup\u00e9rieure du dos<\/li>\n<\/ul>\n<p>Si vous ne connaissez pas encore cette posture, je vous recommande de l\u2019apprendre sous la direction d\u2019un professeur de yoga exp\u00e9riment\u00e9.<\/p>\n<h4>Comment se mettre en poirier<\/h4>\n<p>\u2013 Commencez \u00e0 quatre pattes, coudes vers le bas, \u00e9tirez les avant-bras et croisez les doigts.<\/p>\n<p>\u2013 Inspirez et, \u00e0 l\u2019expiration, redressez les jambes.<\/p>\n<p>\u2013 Levez la t\u00eate, les yeux sur le sol.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c93d493 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c93d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29d5bdb6\" data-id=\"29d5bdb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59a1139 elementor-widget elementor-widget-text-editor\" data-id=\"59a1139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2013 Inspirez, et lorsque vous expirez, soulevez-vous et revenez en V invers\u00e9.<\/p>\n<p>\u2013 Avancez sur vos avant-bras et vos mains, jusqu\u2019\u00e0 ce que vous soyez en position horizontale.<\/p>\n<p>\u2013 Continuez \u00e0 faire des allers-retours entre les deux positions plusieurs fois.<\/p>\n<p>\u2013 Plus vos jambes sont en avant, plus le mouvement est difficile ; plus elles sont en arri\u00e8re, plus il est facile.<\/p>\n<p>\u2013 Remarquez les mouvements du haut du dos, le travail des muscles des \u00e9paules et l\u2019engagement des muscles abdominaux.<\/p>\n<p>\u2013 Placez votre tapis de fa\u00e7on \u00e0 ce que l\u2019extr\u00e9mit\u00e9 la plus courte touche le mur.<\/p>\n<p>\u2013 Placez une couverture sur le tapis afin d\u2019offrir un peu de rembourrage \u00e0 votre t\u00eate.<\/p>\n<p>\u2013 Mettez-vous \u00e0 quatre pattes.<\/p>\n<p>\u2013 Placez vos coudes exactement sous les articulations de vos \u00e9paules, de mani\u00e8re \u00e0 ce que les os sup\u00e9rieurs de vos bras soient strictement verticaux.<\/p>\n<p>\u2013 Commencez par appuyer fermement vos avant-bras sur le tapis et entrecroisez vos doigts.<br \/>\nPlacez les deux petits doigts sur le sol, pas l\u2019un sur l\u2019autre. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ec5c15\" data-id=\"7ec5c15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-360ac796 elementor-widget elementor-widget-image\" data-id=\"360ac796\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-3-in-headstand-Samarali.webp\" class=\"attachment-large size-large wp-image-16585\" alt=\"Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent  Les choses\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-3-in-headstand-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-3-in-headstand-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-3-in-headstand-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-3-in-headstand-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dfe07f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1dfe07f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0df754\" data-id=\"b0df754\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-870fe25 elementor-widget elementor-widget-image\" data-id=\"870fe25\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Headstand-in-steps-Samarali.webp\" class=\"attachment-large size-large wp-image-16590\" alt=\"Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent  Les choses\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Headstand-in-steps-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Headstand-in-steps-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Headstand-in-steps-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Headstand-in-steps-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5107d8c\" data-id=\"5107d8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e68dab elementor-widget elementor-widget-text-editor\" data-id=\"8e68dab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2013 Penchez-vous en avant et mettez du poids sur vos avant-bras.<br \/>\nLa stabilit\u00e9 d\u00e9pend de la distance entre vos doigts et le point central entre vos coudes.<br \/>\nPlus les coudes s\u2019\u00e9cartent sur les c\u00f4t\u00e9s, plus cette distance se r\u00e9duit et moins le poirier est stable.  <\/p>\n<p>\u2013 Placez votre t\u00eate sur le tapis ; la pointe de la t\u00eate doit toucher le sol et se trouver un peu \u00e0 l\u2019\u00e9cart de vos doigts entrelac\u00e9s.<br \/>\nAinsi, l\u2019arri\u00e8re de votre t\u00eate touche vos poignets. <\/p>\n<p>\u2013 Les yeux sont parall\u00e8les \u00e0 l\u2019horizon.<\/p>\n<p>\u2013 Appuyez vos avant-bras sur le sol, soulevez vos \u00e9paules, puis redressez vos jambes.<\/p>\n<p>Vous \u00eates en demi-teinte, et vous voudrez peut-\u00eatre rester dans cette position, ce qui est tout \u00e0 fait possible.<br \/>\nN\u2019oubliez pas d\u2019\u00e9couter votre corps et de ne pas vous forcer \u00e0 faire quelque chose pour lequel vous n\u2019\u00eates pas pr\u00eat. <\/p>\n<p>Pour continuer \u00e0 prendre la pose compl\u00e8te :<\/p>\n<p>\u2013 Ramenez vos jambes vers votre tronc, les genoux pli\u00e9s vers votre poitrine.<\/p>\n<p>\u2013 Laissez votre bassin basculer l\u00e9g\u00e8rement vers l\u2019arri\u00e8re au-dessus de vos mains, de mani\u00e8re \u00e0 ce que vos pieds se d\u00e9tachent du sol.<\/p>\n<p>\u2013 Levez les deux jambes ou la jambe de pouss\u00e9e d\u2019abord, puis la jambe d\u2019\u00e9lan, et amenez vos pieds contre le mur de fa\u00e7on \u00e0 ce que vos tibias soient parall\u00e8les au sol.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632f292 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"632f292\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-765ec7e\" data-id=\"765ec7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe7d69d elementor-widget elementor-widget-text-editor\" data-id=\"fe7d69d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2013 Faites une pause pour vous assurer que vos \u00e9paules sont bien soulev\u00e9es et que votre cou est bien allong\u00e9.<\/p>\n<p>\u2013 Si vous ne connaissez pas encore cette posture, restez ici pendant 5 respirations, puis redescendez et reposez-vous dans la posture de l\u2019enfant.<\/p>\n<p>\u2013 Apr\u00e8s avoir pratiqu\u00e9 plusieurs fois, d\u00e9placez une jambe du mur \u00e0 la position verticale.<br \/>\nD\u00e9placez-vous lentement et prenez le temps de trouver l\u2019\u00e9quilibre. <\/p>\n<p>\u2013 Respirez naturellement et facilement, \u00e9tirez vos pieds, regardez le centre de la pi\u00e8ce.<\/p>\n<p>\u2013 Il est normal de ressentir une certaine pression sur la t\u00eate, mais si vous avez une sensation dans le cou, descendez.<\/p>\n<p>\u2013 Abaissez lentement une jambe, puis l\u2019autre, et reposez-vous en Balasana.<\/p>\n<p>La position debout affecte votre syst\u00e8me cardiovasculaire, vos organes, vos muscles et votre cerveau.<br \/>\nAccordez-vous quelques instants de repos pour int\u00e9grer tous ces effets. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ba5d42\" data-id=\"9ba5d42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d6988d elementor-widget elementor-widget-image\" data-id=\"0d6988d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Final-steps-of-yoga-headstand-Samarali.webp\" class=\"attachment-large size-large wp-image-16595\" alt=\"Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent  Les choses Les choses\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Final-steps-of-yoga-headstand-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Final-steps-of-yoga-headstand-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Final-steps-of-yoga-headstand-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Final-steps-of-yoga-headstand-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4486c27 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4486c27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76dc55d\" data-id=\"76dc55d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e53f33a elementor-widget elementor-widget-image\" data-id=\"e53f33a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-4-Bolasana-yoga-pose-Samarali.webp\" class=\"attachment-large size-large wp-image-16600\" alt=\"Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent  Les choses\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-4-Bolasana-yoga-pose-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-4-Bolasana-yoga-pose-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-4-Bolasana-yoga-pose-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-4-Bolasana-yoga-pose-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21b31d6\" data-id=\"21b31d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25e801c elementor-widget elementor-widget-text-editor\" data-id=\"25e801c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Recommandations<\/h4>\n<p>A \u00e9viter si :<\/p>\n<ul>\n<li>vous \u00eates enceinte<\/li>\n<li>vous avez accouch\u00e9 il y a moins de 12 semaines<\/li>\n<li>vous souffrez de reflux acide<\/li>\n<li>vous avez un d\u00e9collement de la r\u00e9tine ou un glaucome<\/li>\n<li>vous avez subi une intervention chirurgicale r\u00e9cente<\/li>\n<li>vous souffrez d\u2019hypertension art\u00e9rielle<\/li>\n<li>vous vous remettez d\u2019un coup du lapin ou d\u2019une douleur au cou, au bras, au poignet ou \u00e0 la main<\/li>\n<li>vous souffrez d\u2019arthrite au niveau du cou<\/li>\n<li>vous n\u2019\u00eates pas \u00e0 l\u2019aise \u00e0 l\u2019id\u00e9e d\u2019essayer pour une raison ou une autre (n\u2019oubliez pas que la pratique doit \u00eatre amusante)<\/li>\n<li>vous ne pouvez pas tenir une position de planche lat\u00e9rale sur votre avant-bras avec une forme parfaite et une respiration r\u00e9guli\u00e8re pendant 90 secondes.<\/li>\n<\/ul>\n<p>N\u2019oubliez pas de prendre votre temps et d\u2019apprendre par \u00e9tapes.<br \/>\nLa cl\u00e9 de l\u2019apprentissage et de l\u2019appr\u00e9ciation des postures de yoga est la lenteur et la r\u00e9gularit\u00e9. <\/p>\n<h4><strong>Ressources :<\/strong><\/h4>\n<ol>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Judith_Hanson_Lasater\">Judith Hanson Lasater<\/a><\/li>\n<li><a href=\"https:\/\/www.bol.com\/nl\/nl\/f\/yoga-myths\/9200000126197140\/\">Les mythes du yoga par Judith Hanson Lasater<\/a><\/li>\n<\/ol>\n<p><strong>Marianna<\/strong> pratique le yoga depuis plus de huit ans et, en 2020, elle s\u2019est rendue \u00e0 l\u2019universit\u00e9.<br \/>elle a suivi la formation de professeur de yoga 200h en Vinyasa chez YogaMoves \u00e0 Utrecht.<br \/>Elle est passionn\u00e9e par le partage du yoga avec les autres et par une vie plus durable,<br \/>et les voyages. Voici sa <a href=\"https:\/\/www.instagram.com\/greenyogawithme\/\">page INSTAGRAM<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sirsasana, qu\u2019est-ce que c\u2019est ? \u2013 Article de blog invit\u00e9 par Marianna \u2013 La premi\u00e8re fois que j\u2019ai vu des gens faire Sirsasana I (inversion du poirier), c\u2019\u00e9tait pendant un cours d\u2019Ashtanga. Je me souviens m\u2019\u00eatre dit : \u00ab\u00a0Non, vous ne pouvez pas, et vous ne pourrez probablement jamais le faire. Je n\u2019ai aucun souvenir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-27110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent - Samarali<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les \u00e9l\u00e9ments essentiels que vous devez conna\u00eetre. 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