{"id":27110,"date":"2021-08-11T00:00:00","date_gmt":"2021-08-10T22:00:00","guid":{"rendered":"https:\/\/samarali.com\/quand-je-suis-a-lenvers-je-vois-les-choses-sous-un-angle-different\/"},"modified":"2024-10-07T14:33:49","modified_gmt":"2024-10-07T12:33:49","slug":"quand-je-suis-a-lenvers-je-vois-les-choses-sous-un-angle-different","status":"publish","type":"post","link":"https:\/\/samarali.com\/fr\/quand-je-suis-a-lenvers-je-vois-les-choses-sous-un-angle-different\/","title":{"rendered":"Quand je suis \u00e0 l&rsquo;envers, je vois les choses sous un angle diff\u00e9rent"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27110\" class=\"elementor elementor-27110 elementor-15472\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68b0dd94 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"68b0dd94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45554dbf\" data-id=\"45554dbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-352f3808 elementor-widget elementor-widget-text-editor\" data-id=\"352f3808\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Sirsasana, qu&rsquo;est-ce que c&rsquo;est ?<\/h3>\n<p><em>&#8211; Article de blog invit\u00e9 par Marianna &#8211;<\/em><\/p>\n<p>La premi\u00e8re fois que j&rsquo;ai vu des gens faire Sirsasana I (inversion du poirier), c&rsquo;\u00e9tait pendant un cours d&rsquo;Ashtanga.<\/p>\n<p>Je me souviens m&rsquo;\u00eatre dit : \u00ab\u00a0Non, vous ne pouvez pas, et vous ne pourrez probablement jamais le faire.<\/p>\n<p>Je n&rsquo;ai aucun souvenir de l&rsquo;enfant que j&rsquo;\u00e9tais, la t\u00eate en bas.<br \/>\nJ&rsquo;ai commenc\u00e9 le yoga \u00e0 la trentaine, et j&rsquo;ai pens\u00e9 que les chances de pratiquer des asanas physiques exigeants \u00e9taient hors de ma port\u00e9e. <\/p>\n<p>Dans ce cours, le professeur s&rsquo;est approch\u00e9 de moi, me proposant de m&rsquo;aider \u00e0 entrer dans Sirsasana, mais mon instinct de survie a gentiment d\u00e9clin\u00e9 l&rsquo;offre.<br \/>\nJ&rsquo;ai pris la pose du dauphin, plus s\u00fbre. <\/p>\n<p>Mais m\u00eame si je ne me sentais pas pr\u00eate \u00e0 essayer, \u00e0 partir de ce jour, un petit oiseau sur ma t\u00eate a commenc\u00e9 \u00e0 me tenter.<br \/>\nEt c&rsquo;est ainsi que mon voyage en inversion a commenc\u00e9. <\/p>\n<p>Une fois que j&rsquo;ai calm\u00e9 mon esprit en me disant que je pouvais le faire, j&rsquo;ai investi du temps et de l&rsquo;\u00e9nergie dans la compr\u00e9hension de l&rsquo;asana et dans la pr\u00e9paration du corps.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15b85300\" data-id=\"15b85300\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c72dfa4 elementor-widget elementor-widget-image\" data-id=\"6c72dfa4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Starting-pose-of-headstand-Samarali.webp\" class=\"attachment-large size-large wp-image-16574\" alt=\"Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent Les choses\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Starting-pose-of-headstand-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Starting-pose-of-headstand-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Starting-pose-of-headstand-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Starting-pose-of-headstand-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c3b9886 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4c3b9886\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65b1a40c\" data-id=\"65b1a40c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75d3c946 elementor-widget elementor-widget-image\" data-id=\"75d3c946\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Inverted-V-headstand-Samarali.webp\" class=\"attachment-large size-large wp-image-16580\" alt=\"Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent  Les choses\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Inverted-V-headstand-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Inverted-V-headstand-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Inverted-V-headstand-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Inverted-V-headstand-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4610eec7\" data-id=\"4610eec7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6699a046 elementor-widget elementor-widget-text-editor\" data-id=\"6699a046\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Pr\u00e9parons le terrain<\/h4>\n<p>J&rsquo;ai d\u00e9couvert un certain nombre de mythes et d&rsquo;approches derri\u00e8re le poirier, et celui que je veux partager avec vous est celui recommand\u00e9 par <a href=\"https:\/\/en.wikipedia.org\/wiki\/Judith_Hanson_Lasater\">Judith Hanson Lasater.<\/a><\/p>\n<p>Sirsasana exige de l&rsquo;\u00e9quilibre, de la concentration et une attention particuli\u00e8re aux sollicitations des \u00e9paules, du cou, des poignets et des doigts.<br \/>\nVous devez vous pr\u00e9parer \u00e0 Sirsasana par une pratique qui.. : <\/p>\n<ul>\n<li>renforce les muscles<\/li>\n<li>mobilise les \u00e9paules<\/li>\n<li>permet d&rsquo;assouplir la partie sup\u00e9rieure du dos<\/li>\n<\/ul>\n<p>Si vous ne connaissez pas encore cette posture, je vous recommande de l&rsquo;apprendre sous la direction d&rsquo;un professeur de yoga exp\u00e9riment\u00e9.<\/p>\n<h4>Comment se mettre en poirier<\/h4>\n<p>&#8211; Commencez \u00e0 quatre pattes, coudes vers le bas, \u00e9tirez les avant-bras et croisez les doigts.<\/p>\n<p>&#8211; Inspirez et, \u00e0 l&rsquo;expiration, redressez les jambes.<\/p>\n<p>&#8211; Levez la t\u00eate, les yeux sur le sol.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c93d493 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c93d493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29d5bdb6\" data-id=\"29d5bdb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59a1139 elementor-widget elementor-widget-text-editor\" data-id=\"59a1139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Inspirez, et lorsque vous expirez, soulevez-vous et revenez en V invers\u00e9.<\/p>\n<p>&#8211; Avancez sur vos avant-bras et vos mains, jusqu&rsquo;\u00e0 ce que vous soyez en position horizontale.<\/p>\n<p>&#8211; Continuez \u00e0 faire des allers-retours entre les deux positions plusieurs fois.<\/p>\n<p>&#8211; Plus vos jambes sont en avant, plus le mouvement est difficile ; plus elles sont en arri\u00e8re, plus il est facile.<\/p>\n<p>&#8211; Remarquez les mouvements du haut du dos, le travail des muscles des \u00e9paules et l&rsquo;engagement des muscles abdominaux.<\/p>\n<p>&#8211; Placez votre tapis de fa\u00e7on \u00e0 ce que l&rsquo;extr\u00e9mit\u00e9 la plus courte touche le mur.<\/p>\n<p>&#8211; Placez une couverture sur le tapis afin d&rsquo;offrir un peu de rembourrage \u00e0 votre t\u00eate.<\/p>\n<p>&#8211; Mettez-vous \u00e0 quatre pattes.<\/p>\n<p>&#8211; Placez vos coudes exactement sous les articulations de vos \u00e9paules, de mani\u00e8re \u00e0 ce que les os sup\u00e9rieurs de vos bras soient strictement verticaux.<\/p>\n<p>&#8211; Commencez par appuyer fermement vos avant-bras sur le tapis et entrecroisez vos doigts.<br \/>\nPlacez les deux petits doigts sur le sol, pas l&rsquo;un sur l&rsquo;autre. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ec5c15\" data-id=\"7ec5c15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-360ac796 elementor-widget elementor-widget-image\" data-id=\"360ac796\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-3-in-headstand-Samarali.webp\" class=\"attachment-large size-large wp-image-16585\" alt=\"Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent  Les choses\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-3-in-headstand-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-3-in-headstand-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-3-in-headstand-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-3-in-headstand-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dfe07f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1dfe07f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0df754\" data-id=\"b0df754\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-870fe25 elementor-widget elementor-widget-image\" data-id=\"870fe25\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Headstand-in-steps-Samarali.webp\" class=\"attachment-large size-large wp-image-16590\" alt=\"Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent  Les choses\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Headstand-in-steps-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Headstand-in-steps-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Headstand-in-steps-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Headstand-in-steps-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5107d8c\" data-id=\"5107d8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e68dab elementor-widget elementor-widget-text-editor\" data-id=\"8e68dab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Penchez-vous en avant et mettez du poids sur vos avant-bras.<br \/>\nLa stabilit\u00e9 d\u00e9pend de la distance entre vos doigts et le point central entre vos coudes.<br \/>\nPlus les coudes s&rsquo;\u00e9cartent sur les c\u00f4t\u00e9s, plus cette distance se r\u00e9duit et moins le poirier est stable.  <\/p>\n<p>&#8211; Placez votre t\u00eate sur le tapis ; la pointe de la t\u00eate doit toucher le sol et se trouver un peu \u00e0 l&rsquo;\u00e9cart de vos doigts entrelac\u00e9s.<br \/>\nAinsi, l&rsquo;arri\u00e8re de votre t\u00eate touche vos poignets. <\/p>\n<p>&#8211; Les yeux sont parall\u00e8les \u00e0 l&rsquo;horizon.<\/p>\n<p>&#8211; Appuyez vos avant-bras sur le sol, soulevez vos \u00e9paules, puis redressez vos jambes.<\/p>\n<p>Vous \u00eates en demi-teinte, et vous voudrez peut-\u00eatre rester dans cette position, ce qui est tout \u00e0 fait possible.<br \/>\nN&rsquo;oubliez pas d&rsquo;\u00e9couter votre corps et de ne pas vous forcer \u00e0 faire quelque chose pour lequel vous n&rsquo;\u00eates pas pr\u00eat. <\/p>\n<p>Pour continuer \u00e0 prendre la pose compl\u00e8te :<\/p>\n<p>&#8211; Ramenez vos jambes vers votre tronc, les genoux pli\u00e9s vers votre poitrine.<\/p>\n<p>&#8211; Laissez votre bassin basculer l\u00e9g\u00e8rement vers l&rsquo;arri\u00e8re au-dessus de vos mains, de mani\u00e8re \u00e0 ce que vos pieds se d\u00e9tachent du sol.<\/p>\n<p>&#8211; Levez les deux jambes ou la jambe de pouss\u00e9e d&rsquo;abord, puis la jambe d&rsquo;\u00e9lan, et amenez vos pieds contre le mur de fa\u00e7on \u00e0 ce que vos tibias soient parall\u00e8les au sol.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632f292 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"632f292\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-765ec7e\" data-id=\"765ec7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe7d69d elementor-widget elementor-widget-text-editor\" data-id=\"fe7d69d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Faites une pause pour vous assurer que vos \u00e9paules sont bien soulev\u00e9es et que votre cou est bien allong\u00e9.<\/p>\n<p>&#8211; Si vous ne connaissez pas encore cette posture, restez ici pendant 5 respirations, puis redescendez et reposez-vous dans la posture de l&rsquo;enfant.<\/p>\n<p>&#8211; Apr\u00e8s avoir pratiqu\u00e9 plusieurs fois, d\u00e9placez une jambe du mur \u00e0 la position verticale.<br \/>\nD\u00e9placez-vous lentement et prenez le temps de trouver l&rsquo;\u00e9quilibre. <\/p>\n<p>&#8211; Respirez naturellement et facilement, \u00e9tirez vos pieds, regardez le centre de la pi\u00e8ce.<\/p>\n<p>&#8211; Il est normal de ressentir une certaine pression sur la t\u00eate, mais si vous avez une sensation dans le cou, descendez.<\/p>\n<p>&#8211; Abaissez lentement une jambe, puis l&rsquo;autre, et reposez-vous en Balasana.<\/p>\n<p>La position debout affecte votre syst\u00e8me cardiovasculaire, vos organes, vos muscles et votre cerveau.<br \/>\nAccordez-vous quelques instants de repos pour int\u00e9grer tous ces effets. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ba5d42\" data-id=\"9ba5d42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d6988d elementor-widget elementor-widget-image\" data-id=\"0d6988d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Final-steps-of-yoga-headstand-Samarali.webp\" class=\"attachment-large size-large wp-image-16595\" alt=\"Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent  Les choses Les choses\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Final-steps-of-yoga-headstand-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Final-steps-of-yoga-headstand-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Final-steps-of-yoga-headstand-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Final-steps-of-yoga-headstand-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4486c27 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4486c27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76dc55d\" data-id=\"76dc55d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e53f33a elementor-widget elementor-widget-image\" data-id=\"e53f33a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"516\" src=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-4-Bolasana-yoga-pose-Samarali.webp\" class=\"attachment-large size-large wp-image-16600\" alt=\"Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent  Les choses\" srcset=\"https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-4-Bolasana-yoga-pose-Samarali.webp 830w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-4-Bolasana-yoga-pose-Samarali-670x540.webp 670w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-4-Bolasana-yoga-pose-Samarali-300x242.webp 300w, https:\/\/samarali.com\/wp-content\/uploads\/2021\/08\/Step-4-Bolasana-yoga-pose-Samarali-768x619.webp 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21b31d6\" data-id=\"21b31d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25e801c elementor-widget elementor-widget-text-editor\" data-id=\"25e801c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Recommandations<\/h4>\n<p>A \u00e9viter si :<\/p>\n<ul>\n<li>vous \u00eates enceinte<\/li>\n<li>vous avez accouch\u00e9 il y a moins de 12 semaines<\/li>\n<li>vous souffrez de reflux acide<\/li>\n<li>vous avez un d\u00e9collement de la r\u00e9tine ou un glaucome<\/li>\n<li>vous avez subi une intervention chirurgicale r\u00e9cente<\/li>\n<li>vous souffrez d&rsquo;hypertension art\u00e9rielle<\/li>\n<li>vous vous remettez d&rsquo;un coup du lapin ou d&rsquo;une douleur au cou, au bras, au poignet ou \u00e0 la main<\/li>\n<li>vous souffrez d&rsquo;arthrite au niveau du cou<\/li>\n<li>vous n&rsquo;\u00eates pas \u00e0 l&rsquo;aise \u00e0 l&rsquo;id\u00e9e d&rsquo;essayer pour une raison ou une autre (n&rsquo;oubliez pas que la pratique doit \u00eatre amusante)<\/li>\n<li>vous ne pouvez pas tenir une position de planche lat\u00e9rale sur votre avant-bras avec une forme parfaite et une respiration r\u00e9guli\u00e8re pendant 90 secondes.<\/li>\n<\/ul>\n<p>N&rsquo;oubliez pas de prendre votre temps et d&rsquo;apprendre par \u00e9tapes.<br \/>\nLa cl\u00e9 de l&rsquo;apprentissage et de l&rsquo;appr\u00e9ciation des postures de yoga est la lenteur et la r\u00e9gularit\u00e9. <\/p>\n<h4><strong>Ressources :<\/strong><\/h4>\n<ol>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Judith_Hanson_Lasater\">Judith Hanson Lasater<\/a><\/li>\n<li><a href=\"https:\/\/www.bol.com\/nl\/nl\/f\/yoga-myths\/9200000126197140\/\">Les mythes du yoga par Judith Hanson Lasater<\/a><\/li>\n<\/ol>\n<p><strong>Marianna<\/strong> pratique le yoga depuis plus de huit ans et, en 2020, elle s&rsquo;est rendue \u00e0 l&rsquo;universit\u00e9.<br \/>elle a suivi la formation de professeur de yoga 200h en Vinyasa chez YogaMoves \u00e0 Utrecht.<br \/>Elle est passionn\u00e9e par le partage du yoga avec les autres et par une vie plus durable,<br \/>et les voyages. Voici sa <a href=\"https:\/\/www.instagram.com\/greenyogawithme\/\">page INSTAGRAM<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sirsasana, qu&rsquo;est-ce que c&rsquo;est ? &#8211; Article de blog invit\u00e9 par Marianna &#8211; La premi\u00e8re fois que j&rsquo;ai vu des gens faire Sirsasana I (inversion du poirier), c&rsquo;\u00e9tait pendant un cours d&rsquo;Ashtanga. Je me souviens m&rsquo;\u00eatre dit : \u00ab\u00a0Non, vous ne pouvez pas, et vous ne pourrez probablement jamais le faire. Je n&rsquo;ai aucun souvenir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","inline_featured_image":false,"seoaic_article_subtitles":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-27110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quand je suis \u00e0 l&#039;envers, je vois les choses sous un angle diff\u00e9rent - Samarali<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les \u00e9l\u00e9ments essentiels que vous devez conna\u00eetre. 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