{"id":27105,"date":"2021-07-14T00:00:00","date_gmt":"2021-07-13T22:00:00","guid":{"rendered":"https:\/\/samarali.com\/yoga-nidra-pour-une-relaxation-ultime-du-corps\/"},"modified":"2024-10-07T14:35:15","modified_gmt":"2024-10-07T12:35:15","slug":"yoga-nidra-pour-une-relaxation-ultime-du-corps","status":"publish","type":"post","link":"https:\/\/samarali.com\/fr\/yoga-nidra-pour-une-relaxation-ultime-du-corps\/","title":{"rendered":"Yoga Nidra pour une relaxation ultime du corps"},"content":{"rendered":"\t\t
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Yoga Nidra – Tout ce que vous voulez savoir<\/h3>\n

– Article de blog invit\u00e9 par Marianna –<\/em><\/p>\n

Prenons quelques oreillers, peut-\u00eatre un traversin, une couverture et un coussin pour les yeux si vous le souhaitez, et pr\u00e9parons-nous \u00e0 une s\u00e9ance de yoga nidra.<\/p>\n

Si vous n’\u00eates pas familier avec cette pratique, je vais vous expliquer ce qu’est le yoga nidra et ses avantages.<\/p>\n

Origines<\/h4>\n

Le Yoga Nidra est une technique d\u00e9riv\u00e9e d’un ancien tantra, d\u00e9velopp\u00e9e par Swami Satyananda dans les ann\u00e9es 1940.<\/p>\n

Il a constat\u00e9 qu’il existait un besoin profond de techniques simples ayant un grand pouvoir de r\u00e9duction du stress et de la souffrance.<\/p>\n

Il a \u00e9galement reconnu que le fait de diriger votre attention sur une partie sp\u00e9cifique du corps d\u00e9tendait et rechargeait cette zone.<\/p>\n

Les textes mythologiques indiens d\u00e9signent le yoga nidra comme l’\u00e9tat dans lequel se trouve le dieu indien Vishnu lorsqu’il dort.
\nLa cr\u00e9ation universelle est alors le r\u00eave de Vishnu. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Signification de \u00ab\u00a0Nidra\u00a0\u00bb<\/h4>\n

Nidra\u00a0\u00bb signifie \u00ab\u00a0sommeil\u00a0\u00bb en sanscrit.
\nUn sommeil profond et sans r\u00eave.
\nIl s’agit d’une puissante technique de relaxation et de m\u00e9ditation qui induit une profonde d\u00e9tente du corps et de l’esprit afin d’accro\u00eetre la conscience de soi. <\/p>\n

L’\u00e9tat de Yoga Nidra se produit lorsque vous pouvez rester conscient pendant l’\u00e9tat de sommeil profond.
\nIl ne s’agit pas d’une simple pratique de relaxation ; en fin de compte, le yoga nidra conduit \u00e0 un \u00e9tat de sommeil profond et conscient.
\nOn peut le d\u00e9finir comme un sommeil yogique avec conscience. <\/p>\n

L’objectif est de passer consciemment d’un \u00e9tat de conscience \u00e0 un autre, de l’\u00e9veil au r\u00eave et au sommeil.<\/p>\n

Comment pratiquer<\/h4>\n

Rolf Sovik, psychologue clinicien et pr\u00e9sident de l’Himalayan Institute, a \u00e9tudi\u00e9 le yoga pendant de nombreuses ann\u00e9es aux Etats-Unis, en Inde et au N\u00e9pal, et a notamment re\u00e7u l’enseignement du Yoga Nidra par Swami Rama.
\nSelon lui, la pratique est guid\u00e9e par 5 \u00e9tapes : <\/p>\n

1. Le mouvement<\/h5>\n

Au d\u00e9but, quelques mouvements l\u00e9gers peuvent \u00eatre effectu\u00e9s, comme \u00e9tirer les \u00e9paules, les bras, tourner le dos ou bouger les hanches et les jambes.<\/p>\n

2. Exercice sans mouvement<\/h5>\n

Ensuite, allongez-vous sur le sol (comme dans Shavasana) et faites plusieurs r\u00e9p\u00e9titions sans bouger. Cet exercice est bas\u00e9 sur l’id\u00e9e que votre cerveau signale \u00e0 votre corps de maintenir vos jambes, vos bras et votre r\u00e9gion abdominale sous tension, puis de les rel\u00e2cher.
Cette pratique vous permet de constater qu’il est possible de d\u00e9placer l’esprit d’un endroit \u00e0 l’autre du corps. En outre, il est utile de prendre conscience de la mani\u00e8re dont l’esprit est capable de se d\u00e9placer pour cr\u00e9er une tension et se d\u00e9tendre ensuite.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3. D\u00e9tente syst\u00e9matique<\/h5>\n

La troisi\u00e8me \u00e9tape consiste \u00e0 se d\u00e9tendre.
\nLes relaxations sont enseign\u00e9es de mani\u00e8re tr\u00e8s syst\u00e9matique : <\/p>\n

    \n
  1. Gr\u00e2ce \u00e0 61 points de relaxation du corps, appel\u00e9s Shavayatra.<\/li>\n
  2. En pratiquant 75 respirations, ce que l’on appelle Shitili Karana.<\/li>\n<\/ol>\n

    Ces deux exercices de relaxation se font \u00e0 la suite des exercices de tension qui vous permettent de vous d\u00e9tendre extr\u00eamement profond\u00e9ment.<\/p>\n

    4. Pratique de la conscience du souffle<\/h5>\n

    Cette \u00e9tape vous oblige \u00e0 respirer par une narine d’un c\u00f4t\u00e9 du corps, puis de l’autre.<\/p>\n

    5. Dormir en pleine conscience (Yoga Nidra)<\/h5>\n

    Au cours de cette derni\u00e8re \u00e9tape, vous laissez la conscience voyager du centre des sourcils vers le centre de la gorge et le centre du c\u0153ur, et vous demandez \u00e0 votre esprit et \u00e0 votre corps de dormir en toute conscience.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Une pratique compl\u00e8te peut prendre une heure et demie, \u00e0 l’issue de laquelle votre corps et votre esprit seront profond\u00e9ment d\u00e9tendus.<\/p>\n

    Ce voyage de l’\u00e9veil au sommeil profond est le contenu du Yoga Nidra.<\/p>\n

    Le yoga nidra s’adresse \u00e0 tous<\/h4>\n

    Tout le monde peut pratiquer le Yoga Nidra, en particulier ceux qui ont du mal \u00e0 l\u00e2cher prise, ceux qui souffrent de manque de sommeil, d’anxi\u00e9t\u00e9 ou de d\u00e9pression.<\/p>\n

    Cependant, sachez qu’il est toujours pr\u00e9f\u00e9rable de consulter d’abord votre m\u00e9decin, surtout si vous souffrez de traumatismes graves ou de d\u00e9pression, et de pratiquer le yoga nidra avec des professeurs exp\u00e9riment\u00e9s.<\/p>\n

    Yoga Nidra est une pratique de gu\u00e9rison, de gentillesse et d’abandon.<\/p>\n

    \u00cates-vous pr\u00eat pour votre prochain cours de Yoga Nidra ?<\/p>\n

    Marianna<\/strong> pratique le yoga depuis plus de huit ans et, en 2020, elle s’est rendue \u00e0 l’universit\u00e9.<\/em>
    elle a suivi la formation de professeur de yoga 200h en Vinyasa chez YogaMoves \u00e0 Utrecht.<\/em>
    Elle est passionn\u00e9e par le partage du yoga avec les autres et par une vie plus durable,<\/em>
    et les voyages.
    \nSa page INSTAGRAM<\/strong> : https:\/\/www.instagram.com\/greenyogawithme\/<\/a> <\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Yoga Nidra – Tout ce que vous voulez savoir – Article de blog invit\u00e9 par Marianna – Prenons quelques oreillers, peut-\u00eatre un traversin, une couverture et un coussin pour les yeux si vous le souhaitez, et pr\u00e9parons-nous \u00e0 une s\u00e9ance de yoga nidra. Si vous n’\u00eates pas familier avec cette pratique, je vais vous expliquer […]<\/p>\n","protected":false},"author":1,"featured_media":16608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","inline_featured_image":false,"seoaic_article_subtitles":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[149],"tags":[],"class_list":["post-27105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-blogs"],"acf":[],"yoast_head":"\nYoga Nidra pour une relaxation ultime du corps - Samarali<\/title>\n<meta name=\"description\" content=\"Faites l'exp\u00e9rience d'une relaxation profonde et d'une r\u00e9duction du stress gr\u00e2ce au yoga nidra. 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