Restorative yoga props aren't luxury accessories—they're essential tools that transform your practice from uncomfortable stretching into therapeutic healing.…
Dec 10
Oct 21
How do you stay motivated with wellness practices?
Staying motivated with wellness practices becomes challenging when our brains crave immediate rewards while wellness benefits take weeks…
Jan 17
Mindful Mornings Guide: Start Your Day Right
How you start your morning can really set the tone for the rest of your day! That is…
Jan 09
6 Ways To Boost Your Health In The New Year
The beginning of a new year is a time of changes, resolutions, and new habits. Many people use…
Nov 12
The connection between Yoga and Ayurveda
What is Ayurveda and what is its link with Yoga? Do I need to know about Ayurveda to…
Jul 13
Stepping Into the Ancient Practice of Hatha Yoga
I bet most of us get confused when we hear of how many types of Yoga we can…
Apr 23
7 Chakras And Their Meanings
Seats Of Energy Consciousness I must admit that it’s been quite hard to understand and feel the chakra…
Jan 23
The Best Way To Achieve Our Goals With The Help Of “Sankalpa”
The Promise For The New Year – Guest blog post by Marianna – A new year always brings…
Dec 24
Yoga And Pilates
Yoga And Pilates Similarities And Benefits – Guest blog post by Juliette – What Is Similar About Yoga…
Oct 27
Rituals And Yoga For A Restful Night
How Does Yoga Help To Have A Good Night Sleep – Guest blog post by Marianna – Benefits…
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